Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patterson Drew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patterson Drew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patterson Drew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patterson Drew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:54 | 05:01 to 03:07 | 47.3% |
| Run Total | 00:54 | 46:21 to 45:27 | 22.4% |
| Rowing | 00:41 | 05:38 to 04:57 | 17.0% |
| Sled Pull | 00:20 | 05:39 to 05:19 | 8.3% |
| Farmers Carry | 00:12 | 02:31 to 02:19 | 5.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 07:00 to 07:00 | 0.0% |
| Patterson Drew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:56 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:06 | 04:34 -00:06 | 04:56 -00:50 |
| Running 2 | 05:35 | 08:34 | 05:22 +00:13 | 09:30 -00:56 |
| Sled Push | 05:01 | 14:09 | 03:11 +01:50 | 14:52 -00:43 |
| Running 3 | 06:21 | 19:10 | 05:53 +00:28 | 18:03 +01:07 |
| Sled Pull | 05:39 | 25:31 | 05:31 +00:08 | 23:56 +01:35 |
| Running 4 | 05:56 | 31:10 | 05:52 +00:04 | 29:27 +01:43 |
| Burpees Broad Jump | 03:57 | 37:06 | 06:09 -02:12 | 35:19 +01:47 |
| Running 5 | 06:25 | 41:03 | 06:04 +00:21 | 41:28 -00:25 |
| Rowing | 05:38 | 47:28 | 05:00 +00:38 | 47:32 -00:04 |
| Running 6 | 06:12 | 53:06 | 05:53 +00:19 | 52:32 +00:34 |
| Farmers Carry | 02:31 | 59:18 | 02:24 +00:07 | 58:25 +00:53 |
| Running 7 | 05:32 | 01:01:49 | 05:52 -00:20 | 01:00:49 +01:00 |
| Sandbag Lunges | 04:55 | 01:07:21 | 05:45 -00:50 | 01:06:41 +00:40 |
| Running 8 | 06:18 | 01:12:16 | 06:42 -00:24 | 01:12:26 -00:10 |
| Wall Balls | 07:00 | 01:18:34 | 07:26 -00:26 | 01:19:08 -00:34 |
| Roxzone | 09:08 | 01:34:33 | 07:59 +01:09 | 01:34:33 |
To improve the Run Total segment, Drew should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), as well as specific drills and exercises to improve his running technique and efficiency.
For the Sled Push segment, Drew should work on increasing his strength and power. Incorporating exercises such as sled pushes, squats, deadlifts, and lunges into his training routine will help him develop the necessary strength and power for this segment.
Improving the Roxzone time requires both improved overall fitness and faster transition times. Drew can incorporate specific drills and exercises to improve his cardiovascular endurance and practice faster transitions between exercises. Interval training, circuit training, and practicing transitions in his training sessions will be beneficial.
To improve his performance in the Rowing segment, Drew should focus on improving his overall cardiovascular endurance and rowing technique. Incorporating rowing intervals and drills into his training routine, as well as working on his rowing form and efficiency, will help him become more efficient in this segment.
For the Running 3, Running 5, Running 6, and Running 2 segments, Drew should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill training into his running routine will help him improve his overall running performance. Additionally, working on his running form and efficiency will contribute to better performance in these segments.
By implementing these strategies and focusing on the areas of improvement highlighted in the report, Drew Patterson can enhance his performance in future HYROX races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Hirschel Michael | 2018 Leipzig | 01:34:06 | |
| Weber Guido | 2024 Köln | 01:34:58 | |
| Vermeulen Sven | 2022 Amsterdam | 01:34:12 | |
| Diez Antonio | 2024 New York | 01:35:01 | |
| Strada Alessandro | 2023 Milan | 01:34:12 | |
| Klein Hofmeijer Alexander | 2024 Amsterdam | 01:34:15 | |
| Duncan Craig | 2024 Glasgow | 01:34:31 | |
| Perez Florian | 2023 Paris | 01:34:39 | |
| Clusker Ciaran | 2024 Dublin | 01:34:24 | |
| De Dreu Reyn | 2024 Amsterdam | 01:34:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:49:23 | |
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