Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Choon Yean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Choon Yean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Choon Yean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Choon Yean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 50:21 to 46:45 | 68.8% |
| Sled Pull | 00:52 | 06:25 to 05:33 | 16.6% |
| Ski Erg | 00:24 | 05:01 to 04:37 | 7.6% |
| Sandbag Lunges | 00:08 | 05:56 to 05:48 | 2.5% |
| Wall Balls | 00:08 | 07:36 to 07:28 | 2.5% |
| Farmers Carry | 00:06 | 02:31 to 02:25 | 1.9% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Ng Choon Yean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:01 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:36 | 04:38 +00:23 | 05:01 +00:35 |
| Running 2 | 06:06 | 10:37 | 05:28 +00:38 | 09:39 +00:58 |
| Sled Push | 02:56 | 16:43 | 03:18 -00:22 | 15:07 +01:36 |
| Running 3 | 06:09 | 19:39 | 05:59 +00:10 | 18:25 +01:14 |
| Sled Pull | 06:25 | 25:48 | 05:42 +00:43 | 24:24 +01:24 |
| Running 4 | 06:16 | 32:13 | 06:01 +00:15 | 30:06 +02:07 |
| Burpees Broad Jump | 04:43 | 38:29 | 06:26 -01:43 | 36:07 +02:22 |
| Running 5 | 06:41 | 43:12 | 06:15 +00:26 | 42:33 +00:39 |
| Rowing | 04:52 | 49:53 | 05:06 -00:14 | 48:48 +01:05 |
| Running 6 | 06:19 | 54:45 | 06:03 +00:16 | 53:54 +00:51 |
| Farmers Carry | 02:31 | 01:01:04 | 02:27 +00:04 | 59:57 +01:07 |
| Running 7 | 06:16 | 01:03:35 | 06:04 +00:12 | 01:02:24 +01:11 |
| Sandbag Lunges | 05:56 | 01:09:51 | 06:04 -00:08 | 01:08:28 +01:23 |
| Running 8 | 07:02 | 01:15:47 | 07:01 +00:01 | 01:14:32 +01:15 |
| Wall Balls | 07:36 | 01:22:49 | 07:50 -00:14 | 01:21:33 +01:16 |
| Roxzone | 07:26 | 01:37:43 | 08:20 -00:54 | 01:37:43 |
Choon Yean Ng demonstrated a commendable performance at the 2024 Singapore Hyrox event, securing an overall rank of 381, placing him in the top 34% of all athletes. In his age group of 45-49, he ranked 31st, which places him in the top 32%. His overall time was 01:37:43. The detailed analysis reveals that Choon Yean Ng has a strong hybrid profile, with a slight edge in strength-based exercises over running. His total running time was 00:50:21, which is 02:07 slower than the average, indicating potential room for improvement in running skills. The pacing suggests a consistent approach, with no significant slowdown in the initial running segments but a need to increase speed to remain competitive.
To improve his running time, Choon Yean Ng should focus on enhancing both speed and endurance. Incorporating interval training, such as short sprints followed by recovery periods, can boost his overall pace. Additionally, long-distance runs at a moderate pace will build endurance.
Recommended Exercises: Tempo runs, Fartlek training, and hill sprints.
The sled pull segment was slower than average, suggesting an opportunity to enhance power and technique. Focus on building upper body and core strength through exercises like deadlifts and bent-over rows.
Recommended Exercises: Deadlifts, bent-over rows, and sled pulls with increasing resistance.
To improve time, focus on explosive leg power and endurance. Practice wall ball shots with proper form, ensuring a full squat and accurate throw.
Recommended Exercises: Squat to press, medicine ball slams, and plyometric box jumps.
Enhance lower body strength and stability. Incorporate lunges with added weight and balance drills.
Recommended Exercises: Weighted lunges, Bulgarian split squats, and balance exercises on unstable surfaces.
Improve cardiovascular endurance and technique. Focus on rhythm and breathing patterns during practice.
Recommended Exercises: Ski erg intervals, rowing machine workouts, and upper body circuit training.
Enhance grip strength and overall endurance. Incorporate farmers walks with progressively heavier weights.
Recommended Exercises: Farmers walks, grip strength exercises, and core stabilization drills.
| Similar Athletes | |||
|---|---|---|---|
| Marzouk Hamza | 2024 Paris | 01:38:12 | |
| Mak Hesperus | 2024 Hong Kong | 01:37:58 | |
| Stahl Alexander | 2023 Stuttgart | 01:37:41 | |
| Pellastrophff David | 2024 Köln | 01:37:47 | |
| Cross Bradley | 2024 Anaheim | 01:37:21 | |
| Jordan Ross | 2024 Manchester | 01:37:28 | |
| Kooiman Daan | 2022 Amsterdam | 01:38:06 | |
| Bruckner Niklas Jakob | 2023 München | 01:38:03 | |
| Oele Jesse | 2023 Amsterdam | 01:37:48 | |
| Llinares Toni | 2023 Valencia | 01:37:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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