Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Munnelly Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Munnelly Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Munnelly Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Munnelly Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Cameron Munnelly demonstrated impressive performance in the 2024 Birmingham HYROX race. Finishing in the top 27% of all athletes and top 32% within his age group, his overall time was 01:22:08. His total running time was 00:40:57, which is 00:21 faster than the average, indicating a runner profile. However, his performance in the first few running segments showed a slow start, particularly in Running 1 where he was 00:32 slower than average. His pacing improved over time, with most running segments from Running 2 onwards being faster than average. This suggests a possible need to warm up more effectively to hit a competitive pace from the beginning.
Segments to Improve:
Roxzone: Cameron’s Roxzone time was 00:08:27, which is 02:12 slower than average - indicating he may have taken longer breaks. To reduce this time, Cameron could improve overall fitness to reduce the need for rest and practice quicker transitions between exercises. Specific training could include high-intensity interval training (HIIT) workouts to boost endurance and speed. Additionally, working on agility drills could help improve transition times.
Burpees Broad Jump: This segment was significantly slower than average, with a time of 00:06:49. To improve performance in this area, Cameron could incorporate more plyometric exercises into his training routine. These could include box jumps, jumping lunges, and of course, more burpees. Focusing on form during these exercises could also lead to more efficient, faster movements during the race.
Run Total: Despite having a runner profile, there is still room for improvement. Cameron could benefit from incorporating more speed work and interval training into his running regimen. This could include workouts such as tempo runs, hill repeats, and fartlek runs. These types of workouts can help improve running economy and speed, leading to faster running times.
Race Strategies:
Cameron should consider starting the race at a faster pace, as he was slower than average in the first running segment. A more vigorous warm-up routine could help with this. Additionally, he should aim to maintain a consistent pace throughout the race to conserve energy for the more physically demanding segments towards the end of the race. In terms of strength exercises, focusing on form and efficiency could help reduce time spent on these segments. Lastly, quicker transitions between exercises and reduced rest times could greatly improve his Roxzone time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men