Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Michel René's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Michel René's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Michel René's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Michel René's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:03 | 54:10 to 49:07 | 88.3% |
| Ski Erg | 00:16 | 05:00 to 04:44 | 4.7% |
| Rowing | 00:13 | 05:23 to 05:10 | 3.8% |
| Sled Push | 00:11 | 03:42 to 03:31 | 3.2% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:29 to 06:29 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Michel René | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:13 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:14 | 04:42 +00:18 | 05:13 +00:01 |
| Running 2 | 05:44 | 10:14 | 05:46 -00:02 | 09:55 +00:19 |
| Sled Push | 03:42 | 15:58 | 03:29 +00:13 | 15:41 +00:17 |
| Running 3 | 07:16 | 19:40 | 06:23 +00:53 | 19:10 +00:30 |
| Sled Pull | 04:58 | 26:56 | 06:02 -01:04 | 25:33 +01:23 |
| Running 4 | 07:04 | 31:54 | 06:21 +00:43 | 31:35 +00:19 |
| Burpees Broad Jump | 06:29 | 38:58 | 06:54 -00:25 | 37:56 +01:02 |
| Running 5 | 07:14 | 45:27 | 06:36 +00:38 | 44:50 +00:37 |
| Rowing | 05:23 | 52:41 | 05:13 +00:10 | 51:26 +01:15 |
| Running 6 | 07:02 | 58:04 | 06:23 +00:39 | 56:39 +01:25 |
| Farmers Carry | 02:13 | 01:05:06 | 02:35 -00:22 | 01:03:02 +02:04 |
| Running 7 | 06:35 | 01:07:19 | 06:23 +00:12 | 01:05:37 +01:42 |
| Sandbag Lunges | 05:50 | 01:13:54 | 06:27 -00:37 | 01:12:00 +01:54 |
| Running 8 | 08:04 | 01:19:44 | 07:35 +00:29 | 01:18:27 +01:17 |
| Wall Balls | 06:53 | 01:27:48 | 08:27 -01:34 | 01:26:02 +01:46 |
| Roxzone | 09:09 | 01:43:43 | 09:14 -00:05 | 01:43:43 |
René's total running time of 00:54:10 is 05:55 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone.
- Transitions: René should focus on improving his transition time in the roxzone. Practicing quick and efficient transitions between exercises can help him save valuable time during the race.
- Strength Training: Incorporating strength training exercises that target the major muscle groups used in the race, such as the legs, core, and upper body, can improve René's overall performance. Implementing a structured strength training program with exercises like squats, lunges, push-ups, and planks can enhance his strength and power.
- Endurance Training: René should prioritize endurance training through longer distance runs, tempo runs, and interval training. This will improve his overall stamina and ability to maintain a steady pace throughout the race.
- Form Corrections: René should focus on maintaining proper form during each exercise to maximize efficiency and reduce the risk of injury. Working with a coach or trainer to assess and correct his form can greatly improve his performance.
In conclusion, while René Michel demonstrated a solid performance in the Hyrox race, there are areas where he can improve to enhance his overall performance. By focusing on improving his running times, increasing his overall fitness, and implementing specific training strategies and techniques, René can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carboni Federico | 2024 Milan | 01:43:40 | |
| Beard Kevin | 2023 London | 01:43:14 | |
| Cotti Cometti Andrea | 2024 Milan | 01:43:48 | |
| Petitjean Florent | 2024 Paris | 01:43:44 | |
| Böhm Mario | 2021 Hamburg | 01:44:10 | |
| Redmond Danny | 2024 London | 01:43:41 | |
| Kaller Michael | 2019 Oberhausen | 01:43:43 | |
| Alfieri Moritz | 2024 Turin | 01:43:43 | |
| Walters Dustin | 2024 Dallas | 01:43:29 | |
| Rigamonti Tommaso | 2024 Rimini | 01:43:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:39:20 | |
| 2024 Karlsruhe | 01:39:44 | |
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