Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mergel Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mergel Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mergel Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mergel Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 43:50 to 39:15 | 73.9% |
| Sled Push | 00:40 | 03:07 to 02:27 | 10.8% |
| Ski Erg | 00:37 | 04:53 to 04:16 | 9.9% |
| Sandbag Lunges | 00:20 | 04:44 to 04:24 | 5.4% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Mergel Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:22 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:28 | 04:21 +00:32 | 04:22 +00:06 |
| Running 2 | 05:20 | 09:21 | 04:44 +00:36 | 08:43 +00:38 |
| Sled Push | 03:07 | 14:41 | 02:44 +00:23 | 13:27 +01:14 |
| Running 3 | 05:33 | 17:48 | 05:07 +00:26 | 16:11 +01:37 |
| Sled Pull | 04:03 | 23:21 | 04:34 -00:31 | 21:18 +02:03 |
| Running 4 | 05:35 | 27:24 | 05:06 +00:29 | 25:52 +01:32 |
| Burpees Broad Jump | 03:47 | 32:59 | 04:53 -01:06 | 30:58 +02:01 |
| Running 5 | 05:41 | 36:46 | 05:14 +00:27 | 35:51 +00:55 |
| Rowing | 04:31 | 42:27 | 04:41 -00:10 | 41:05 +01:22 |
| Running 6 | 05:18 | 46:58 | 05:08 +00:10 | 45:46 +01:12 |
| Farmers Carry | 01:49 | 52:16 | 02:03 -00:14 | 50:54 +01:22 |
| Running 7 | 05:24 | 54:05 | 05:06 +00:18 | 52:57 +01:08 |
| Sandbag Lunges | 04:44 | 59:29 | 04:44 +00:00 | 58:03 +01:26 |
| Running 8 | 06:34 | 01:04:13 | 05:35 +00:59 | 01:02:47 +01:26 |
| Wall Balls | 04:43 | 01:10:47 | 05:57 -01:14 | 01:08:22 +02:25 |
| Roxzone | 05:04 | 01:20:26 | 06:07 -01:03 | 01:20:26 |
Marc Mergel delivered a commendable performance in the 2024 Sydney Hyrox event, ranking in the top 28% overall and the top 14% in his age group. His overall time of 01:20:26 showcases a competitive edge, particularly in challenges like the Sled Pull, Burpees Broad Jump, and Wall Balls where he performed significantly better than average.
However, Marc's total running time of 00:43:50 was 03:06 slower than average, indicating room for improvement in his running efficiency. His initial running segments suggest he started at a moderate pace, without significant deviation from the average, but slowed considerably in later segments, which suggests potential fatigue or pacing issues. This indicates a hybrid profile with a need to enhance both running endurance and strength.
| Similar Athletes | |||
|---|---|---|---|
| Browne George | 2023 London | 01:20:33 | |
| Galloway Andrew | 2023 Melbourne | 01:20:36 | |
| Ratcliffe Paul | 2021 London | 01:20:06 | |
| Pardeiro Puente Eduardo | 2024 Bilbao | 01:20:15 | |
| Dekker Marcel | 2021 Amsterdam | 01:20:22 | |
| Fitz Marius | 2024 Hamburg | 01:20:27 | |
| Salkeld Ben | 2024 Melbourne | 01:20:29 | |
| Strenkert Uli | 2024 Gdansk | 01:20:53 | |
| Silvano Giovanni | 2024 Rimini | 01:20:24 | |
| Mcmanus Paul | 2024 Birmingham | 01:20:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
