Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Matterson Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matterson Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matterson Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matterson Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim Matterson delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 257 in a field of 1801 athletes, which places him in the top 14%. Impressively, within his age group (45-49), he achieved the 12th position, ranking in the top 9% among 123 competitors. His overall time was 1:17:39, with a total running time of 39:03, which is 26 seconds faster than the average, suggesting a strong running profile. Tim's pacing strategy appears well-calibrated, as his initial running segments did not deviate excessively from the average, indicating a balanced start. While his running strength is evident, areas such as the Roxzone, Burpees Broad Jump, and Wall Balls present opportunities for improvement.
Segments to Improve
Roxzone: Tim's Roxzone time was 1:41 slower than average, indicating potential inefficiencies in transitions. To enhance this, he should focus on improving overall fitness and transition efficiency. Training Strategies: Practice quick transitions between exercises using circuit training that mimics race conditions. Incorporate drills that focus on swiftly moving from one exercise to another without rest.
Burpees Broad Jump: Although his time was only slightly faster than average, there's room for improvement. Training Strategies: Enhance explosive power and endurance by incorporating plyometric exercises like box jumps and burpee variations. Focus on maintaining form during fatigue to increase efficiency.
Wall Balls: Tim's performance here was commendable, yet further gains can be made. Training Strategies: Concentrate on strengthening his squat and shoulder endurance. Implement wall ball drills with varied weights and heights to improve adaptability and efficiency.
Rowing: With a slower time than average, rowing is another critical area. Training Strategies: Improve rowing technique by focusing on form and rhythm. Include interval training on the rowing machine to enhance both speed and endurance.
Race Strategies
Optimize Transitions: Practice efficient transitions to reduce Roxzone time. This involves minimizing rest, organizing equipment, and rehearsing quick shifts between exercises.
Balanced Start: Continue with a steady pace at the beginning of the race to avoid early fatigue. This strategy will help maintain energy for later segments where improvements are needed.
Strengthen Running-Endurance: As a strong runner, Tim should leverage this strength by maintaining a consistent pace throughout running segments and ensuring he doesn't compromise running efficiency after strength exercises.