Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leus Franc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leus Franc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leus Franc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leus Franc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:16 | 56:23 to 49:07 | 78.0% |
| Burpees Broad Jump | 01:36 | 08:23 to 06:47 | 17.2% |
| Sandbag Lunges | 00:27 | 06:43 to 06:16 | 4.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Leus Franc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:12 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:05 | 04:42 -00:21 | 05:12 -01:07 |
| Running 2 | 06:17 | 08:26 | 05:45 +00:32 | 09:54 -01:28 |
| Sled Push | 02:36 | 14:43 | 03:29 -00:53 | 15:39 -00:56 |
| Running 3 | 06:41 | 17:19 | 06:22 +00:19 | 19:08 -01:49 |
| Sled Pull | 04:56 | 24:00 | 06:04 -01:08 | 25:30 -01:30 |
| Running 4 | 06:46 | 28:56 | 06:20 +00:26 | 31:34 -02:38 |
| Burpees Broad Jump | 08:23 | 35:42 | 06:53 +01:30 | 37:54 -02:12 |
| Running 5 | 09:06 | 44:05 | 06:36 +02:30 | 44:47 -00:42 |
| Rowing | 04:43 | 53:11 | 05:13 -00:30 | 51:23 +01:48 |
| Running 6 | 06:46 | 57:54 | 06:24 +00:22 | 56:36 +01:18 |
| Farmers Carry | 02:08 | 01:04:40 | 02:35 -00:27 | 01:03:00 +01:40 |
| Running 7 | 06:32 | 01:06:48 | 06:22 +00:10 | 01:05:35 +01:13 |
| Sandbag Lunges | 06:43 | 01:13:20 | 06:26 +00:17 | 01:11:57 +01:23 |
| Running 8 | 10:13 | 01:20:03 | 07:35 +02:38 | 01:18:23 +01:40 |
| Wall Balls | 06:17 | 01:30:16 | 08:27 -02:10 | 01:25:58 +04:18 |
| Roxzone | 07:12 | 01:43:38 | 09:13 -02:01 | 01:43:38 |
Franc Leus demonstrated a solid performance in the 2024 Amsterdam Hyrox race, finishing in the top 61% overall and top 60% in his age group. His overall time was 01:43:38, with a total running time of 00:56:23, which is 5:18 slower than average, indicating that running is an area for improvement. His fastest running lap was 00:06:17, showing potential for higher running efficiency. Franc started the initial segments strong, particularly excelling in exercises like the Ski Erg and Sled Push, illustrating his strength capabilities. However, as the race progressed, his running times significantly lagged, suggesting he may have started too fast and struggled to maintain pace. This indicates a need to improve endurance and running efficiency while maintaining his strength profile.
| Similar Athletes | |||
|---|---|---|---|
| Schlimgen Paul | 2024 Maastricht | 01:43:25 | |
| Hmila Mohamed | 2024 Paris | 01:43:35 | |
| Robinson Mark | 2024 Birmingham | 01:43:11 | |
| Mannaerts Sam | 2024 Rotterdam | 01:44:05 | |
| Emmers Jeroen | 2024 Stockholm | 01:43:58 | |
| Davies Jon | 2024 Hong Kong | 01:44:04 | |
| King Russ | 2022 Birmingham | 01:44:07 | |
| Lim Vincent Ming Hui | 2023 Singapore | 01:43:35 | |
| Hand Paul | 2024 Dublin | 01:43:27 | |
| Raj Rooban | 2023 Singapore | 01:43:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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