Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lau Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lau Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lau Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 38:58 to 35:13 | 57.4% |
| Sandbag Lunges | 01:16 | 05:00 to 03:44 | 19.4% |
| Farmers Carry | 00:34 | 02:11 to 01:37 | 8.7% |
| Ski Erg | 00:22 | 04:26 to 04:04 | 5.6% |
| Wall Balls | 00:15 | 04:50 to 04:35 | 3.8% |
| Sled Push | 00:14 | 02:17 to 02:03 | 3.6% |
| Rowing | 00:06 | 04:28 to 04:22 | 1.5% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Lau Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:02 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:06 | 04:13 +00:13 | 04:02 +00:04 |
| Running 2 | 04:38 | 08:32 | 04:22 +00:16 | 08:15 +00:17 |
| Sled Push | 02:17 | 13:10 | 02:28 -00:11 | 12:37 +00:33 |
| Running 3 | 04:55 | 15:27 | 04:40 +00:15 | 15:05 +00:22 |
| Sled Pull | 03:17 | 20:22 | 04:03 -00:46 | 19:45 +00:37 |
| Running 4 | 05:04 | 23:39 | 04:38 +00:26 | 23:48 -00:09 |
| Burpees Broad Jump | 03:30 | 28:43 | 04:08 -00:38 | 28:26 +00:17 |
| Running 5 | 04:51 | 32:13 | 04:46 +00:05 | 32:34 -00:21 |
| Rowing | 04:28 | 37:04 | 04:30 -00:02 | 37:20 -00:16 |
| Running 6 | 05:01 | 41:32 | 04:40 +00:21 | 41:50 -00:18 |
| Farmers Carry | 02:11 | 46:33 | 01:51 +00:20 | 46:30 +00:03 |
| Running 7 | 05:09 | 48:44 | 04:38 +00:31 | 48:21 +00:23 |
| Sandbag Lunges | 05:00 | 53:53 | 04:08 +00:52 | 52:59 +00:54 |
| Running 8 | 05:17 | 58:53 | 05:00 +00:17 | 57:07 +01:46 |
| Wall Balls | 04:50 | 01:04:10 | 05:12 -00:22 | 01:02:07 +02:03 |
| Roxzone | 03:38 | 01:12:31 | 05:12 -01:34 | 01:12:31 |
For the Run Total segment, Thomas should work on improving his overall fitness and transition time in order to decrease the time spent in the roxzone. This can be achieved through interval training, incorporating high-intensity running intervals with short rest periods. Additionally, Thomas can benefit from strength training exercises such as squats and lunges to improve his endurance and power during the run.
The Sandbag Lunges segment also showed a significant time loss for Thomas. To enhance performance in this area, he should focus on strengthening his lower body, specifically the quadriceps, hamstrings, and glutes. Exercises such as walking lunges, Bulgarian split squats, and step-ups can be incorporated into his training routine to improve strength and stability during the lunges.
Running 7, Running 4, and Running 6 segments also highlighted areas where Thomas can make improvements. To enhance his running performance, Thomas should focus on increasing his overall running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance. Additionally, incorporating strength exercises such as plyometrics and hill sprints can also enhance his running ability.
The Farmers Carry segment showed a time loss for Thomas compared to the average. To improve performance in this area, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can be incorporated into his training routine to enhance grip and upper body strength, leading to improved performance during the Farmers Carry segment.
The Ski Erg and Best Lap segments also showed a time loss for Thomas. To enhance performance in these areas, he should focus on improving his cardiovascular endurance and overall fitness. Incorporating exercises such as rowing, cycling, and swimming into his training routine can help improve his cardiovascular fitness and performance on the Ski Erg.
In conclusion, Thomas Lau had a strong performance in the 2022 Bremen Hyrox race, achieving a top rank in his age group and an overall top percentage rank. To improve his performance, Thomas should focus on specific training strategies and techniques to address areas of improvement identified in the splits analysis. By incorporating targeted exercises, drills, and training routines, Thomas can enhance his overall fitness, running performance, and specific segment times. With proper pacing and race strategies, Thomas has the potential to further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Siegrist Daniel | 2024 Stockholm | 01:12:23 | |
| Sultzbaugh Evan | 2024 Dallas | 01:12:03 | |
| Vos Jarrod | 2024 Sydney | 01:12:17 | |
| Boudet Maxime | 2023 Milan | 01:12:19 | |
| Reidy Liam | 2023 Dublin | 01:12:42 | |
| Meiendresch Timo | 2024 Hamburg | 01:12:37 | |
| Callaghan George | 2023 London | 01:12:40 | |
| Aladren Mozota Ivan | 2024 Madrid | 01:12:16 | |
| Yuille Billy | 2024 Frankfurt | 01:12:09 | |
| Schilling Wolfgang | 2024 Frankfurt | 01:12:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:20:12 | |
| 2021 Berlin | 01:20:44 | |
| 2022 Leipzig | 01:17:15 | |
| 2022 Berlin | 01:17:08 | |
| 2021 Hamburg | 01:20:54 | |
| 2022 Frankfurt | 01:18:19 | |
| 2022 München | 01:20:01 | |
| 2023 München | 01:19:52 | |
| 2023 Hannover | 01:16:03 | |
| 2023 München | 01:19:00 | |
| 2019 Nürnberg | 01:37:46 | |
| 2019 Leipzig | 01:33:17 | |
| 2022 Hamburg | 01:20:58 | |
| 2023 Hamburg | 01:18:18 | |
| 2024 Karlsruhe | 01:19:23 | |
| 2023 Frankfurt | 01:20:41 | |
| 2024 Berlin | 01:14:06 | |
| 2024 Stuttgart | 01:24:18 | |
| 2024 Hamburg | 01:20:39 | |
| 2024 Frankfurt | — | |
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