Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 492 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lang Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lang Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lang Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lang Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 58:16 to 54:13 | 56.6% |
| Sled Pull | 02:08 | 09:03 to 06:55 | 29.8% |
| Burpees Broad Jump | 00:37 | 08:34 to 07:57 | 8.6% |
| Ski Erg | 00:14 | 05:10 to 04:56 | 3.3% |
| Sandbag Lunges | 00:07 | 07:26 to 07:19 | 1.6% |
| Sled Push | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:58 to 02:58 | 0.0% |
| Wall Balls | 00:00 | 08:47 to 08:47 | 0.0% |
| Lang Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:33 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:42 | 04:54 +00:16 | 05:33 +00:09 |
| Running 2 | 06:33 | 10:52 | 06:19 +00:14 | 10:27 +00:25 |
| Sled Push | 03:38 | 17:25 | 03:54 -00:16 | 16:46 +00:39 |
| Running 3 | 07:28 | 21:03 | 07:07 +00:21 | 20:40 +00:23 |
| Sled Pull | 09:03 | 28:31 | 06:57 +02:06 | 27:47 +00:44 |
| Running 4 | 07:10 | 37:34 | 07:06 +00:04 | 34:44 +02:50 |
| Burpees Broad Jump | 08:34 | 44:44 | 08:14 +00:20 | 41:50 +02:54 |
| Running 5 | 08:09 | 53:18 | 07:28 +00:41 | 50:04 +03:14 |
| Rowing | 05:06 | 01:01:27 | 05:31 -00:25 | 57:32 +03:55 |
| Running 6 | 07:26 | 01:06:33 | 07:10 +00:16 | 01:03:03 +03:30 |
| Farmers Carry | 02:58 | 01:13:59 | 02:54 +00:04 | 01:10:13 +03:46 |
| Running 7 | 07:16 | 01:16:57 | 07:16 +00:00 | 01:13:07 +03:50 |
| Sandbag Lunges | 07:26 | 01:24:13 | 07:41 -00:15 | 01:20:23 +03:50 |
| Running 8 | 08:36 | 01:31:39 | 09:00 -00:24 | 01:28:04 +03:35 |
| Wall Balls | 08:47 | 01:40:15 | 09:53 -01:06 | 01:37:04 +03:11 |
| Roxzone | 08:48 | 01:57:41 | 10:44 -01:56 | 01:57:41 |
Based on the splits analysis, Stephan had areas of both strength and needed improvement. He performed well in the Sled Push, where he was 00:43 faster than the average. He also had a faster time in the Rowing segment, being 00:25 faster than the average. However, he struggled in segments such as the Sled Pull, Burpees Broad Jump, and Running 5, where he was significantly slower than the average time.
In conclusion, Stephan Lang had a solid performance in the HYROX race in München. While he performed well in certain segments, there are areas that require improvement, particularly in the Sled Pull, Burpees Broad Jump, and Running 5 segments. By focusing on strength training, improving running form and technique, and incorporating interval training and plyometric exercises into his routine, Stephan can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marcillaud Pierre | 2024 Bordeaux | 01:57:35 | |
| Li Zhentuo | 2023 Hong Kong | 01:57:51 | |
| Ginty Colm | 2023 Glasgow | 01:57:32 | |
| Burgemeester Jeffrey | 2024 Rotterdam | 01:57:20 | |
| Hack Sebastian | 2018 Hamburg | 01:57:53 | |
| 刘 欣 | 2024 Beijing | 01:57:27 | |
| Prenger Jordy | 2024 Maastricht | 01:57:19 | |
| Flaig Florian | 2024 Stuttgart | 01:57:20 | |
| Zellin Sebastian | 2018 Leipzig | 01:58:03 | |
| Bratos Domínguez Jesús | 2022 Madrid | 01:57:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:58:34 | |
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