Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kowalski Mariusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kowalski Mariusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kowalski Mariusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kowalski Mariusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 44:43 to 41:29 | 65.3% |
| Burpees Broad Jump | 00:30 | 05:28 to 04:58 | 10.1% |
| Sled Pull | 00:26 | 05:02 to 04:36 | 8.8% |
| Sandbag Lunges | 00:26 | 05:14 to 04:48 | 8.8% |
| Farmers Carry | 00:11 | 02:13 to 02:02 | 3.7% |
| Wall Balls | 00:10 | 06:11 to 06:01 | 3.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Kowalski Mariusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:35 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:38 | 04:26 -00:06 | 04:35 +00:03 |
| Running 2 | 05:39 | 08:58 | 04:57 +00:42 | 09:01 -00:03 |
| Sled Push | 02:32 | 14:37 | 02:54 -00:22 | 13:58 +00:39 |
| Running 3 | 05:59 | 17:09 | 05:23 +00:36 | 16:52 +00:17 |
| Sled Pull | 05:02 | 23:08 | 04:56 +00:06 | 22:15 +00:53 |
| Running 4 | 05:45 | 28:10 | 05:21 +00:24 | 27:11 +00:59 |
| Burpees Broad Jump | 05:28 | 33:55 | 05:18 +00:10 | 32:32 +01:23 |
| Running 5 | 06:02 | 39:23 | 05:31 +00:31 | 37:50 +01:33 |
| Rowing | 04:33 | 45:25 | 04:49 -00:16 | 43:21 +02:04 |
| Running 6 | 05:55 | 49:58 | 05:23 +00:32 | 48:10 +01:48 |
| Farmers Carry | 02:13 | 55:53 | 02:11 +00:02 | 53:33 +02:20 |
| Running 7 | 05:51 | 58:06 | 05:22 +00:29 | 55:44 +02:22 |
| Sandbag Lunges | 05:14 | 01:03:57 | 05:06 +00:08 | 01:01:06 +02:51 |
| Running 8 | 04:56 | 01:09:11 | 05:58 -01:02 | 01:06:12 +02:59 |
| Wall Balls | 06:11 | 01:14:07 | 06:31 -00:20 | 01:12:10 +01:57 |
| Roxzone | 05:16 | 01:25:28 | 06:47 -01:31 | 01:25:28 |
Based on the splits analysis, it is evident that Kowalski struggled with the running segments, particularly Running 2, Running 3, Running 5, and Running 6. These segments accounted for the most time lost during the race. Additionally, his Best Lap time was also slower than average.
Kowalski's pacing throughout the race seems to be fairly consistent, with some segments being slightly slower than average. This indicates that he may have a balanced profile and could benefit from maintaining a steady pace throughout the race.
By implementing these training strategies and techniques, Mariusz Kowalski can improve his performance in the Hyrox race. With a focus on enhancing running endurance, speed, and overall strength, he can optimize his race performance and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Benson Alex | 2023 Singapore | 01:25:36 | |
| Dasteguy Mathieu | 2024 Bordeaux | 01:25:43 | |
| Gruener Nico | 2024 Hamburg | 01:25:00 | |
| Kasanwirdjo Kashif | 2023 Amsterdam | 01:25:58 | |
| Strasser Marcel | 2024 Katowice | 01:25:14 | |
| Watterson Ryan | 2024 Birmingham | 01:25:54 | |
| Kungys Modestas | 2024 Gdansk | 01:25:32 | |
| Przybylak Zbigniew | 2024 Gdansk | 01:25:55 | |
| Whittle David | 2024 Washington - North American Championships | 01:25:44 | |
| Braham Habib | 2024 Rimini | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:18:20 | |
| 2024 Gdansk | 01:16:52 | |
| 2024 Poznan | 01:38:00 | |
| 2024 Marseille | 01:22:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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