Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klijsen Bart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klijsen Bart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klijsen Bart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klijsen Bart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 44:12 to 41:39 | 55.2% |
| Farmers Carry | 00:36 | 02:39 to 02:03 | 13.0% |
| Sled Push | 00:28 | 03:10 to 02:42 | 10.1% |
| Burpees Broad Jump | 00:20 | 05:20 to 05:00 | 7.2% |
| Sandbag Lunges | 00:15 | 05:05 to 04:50 | 5.4% |
| Ski Erg | 00:13 | 04:36 to 04:23 | 4.7% |
| Rowing | 00:12 | 04:56 to 04:44 | 4.3% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Klijsen Bart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:36 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:55 | 04:27 +00:09 | 04:36 -00:41 |
| Running 2 | 05:31 | 08:31 | 04:57 +00:34 | 09:03 -00:32 |
| Sled Push | 03:10 | 14:02 | 02:55 +00:15 | 14:00 +00:02 |
| Running 3 | 05:44 | 17:12 | 05:24 +00:20 | 16:55 +00:17 |
| Sled Pull | 04:00 | 22:56 | 04:57 -00:57 | 22:19 +00:37 |
| Running 4 | 05:48 | 26:56 | 05:22 +00:26 | 27:16 -00:20 |
| Burpees Broad Jump | 05:20 | 32:44 | 05:19 +00:01 | 32:38 +00:06 |
| Running 5 | 05:51 | 38:04 | 05:33 +00:18 | 37:57 +00:07 |
| Rowing | 04:56 | 43:55 | 04:49 +00:07 | 43:30 +00:25 |
| Running 6 | 05:43 | 48:51 | 05:24 +00:19 | 48:19 +00:32 |
| Farmers Carry | 02:39 | 54:34 | 02:11 +00:28 | 53:43 +00:51 |
| Running 7 | 05:23 | 57:13 | 05:23 +00:00 | 55:54 +01:19 |
| Sandbag Lunges | 05:05 | 01:02:36 | 05:06 -00:01 | 01:01:17 +01:19 |
| Running 8 | 06:22 | 01:07:41 | 05:59 +00:23 | 01:06:23 +01:18 |
| Wall Balls | 05:28 | 01:14:03 | 06:31 -01:03 | 01:12:22 +01:41 |
| Roxzone | 06:23 | 01:25:45 | 06:52 -00:29 | 01:25:45 |
Bart Klijsen delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 34% overall and top 33% in his age group. His overall time was 01:25:45. Notably, he demonstrated a strong start with a fast initial running segment, which suggests he has a good base speed. However, his total running time was 00:44:12, which is 01:07 slower than the average, indicating that while he has potential in speed, endurance might be an area for improvement. This suggests Bart has a hybrid profile with a slight edge towards strength. Bart should focus on improving his running endurance to complement his strength capabilities.
To improve his running endurance, Bart should engage in longer runs at a steady pace to build aerobic capacity. Incorporating interval training with short bursts of high intensity followed by recovery periods can also enhance his speed endurance. Specific exercises include:
Improving explosive power and efficiency in transitions will help here. Practice with:
Enhance grip strength and core stability by incorporating:
Focus on lower body strength and power. Suggested exercises include:
| Similar Athletes | |||
|---|---|---|---|
| Router Sam | 2024 London | 01:26:13 | |
| 차 현웅 | 2024 Incheon | 01:25:59 | |
| Renner Manuel | 2024 Karlsruhe | 01:25:33 | |
| Arrowsmith Kallum | 2023 Dublin | 01:25:57 | |
| Coates Craig | 2024 Dallas | 01:25:55 | |
| Schlossnickl Georg | 2019 Karlsruhe | 01:26:07 | |
| Clare David | 2023 London | 01:26:14 | |
| Leal Jose | 2024 Paris | 01:25:18 | |
| Jerling Mark | 2022 London | 01:25:44 | |
| Nieskens Douwe | 2024 Amsterdam | 01:25:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:29:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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