Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jonczyk Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jonczyk Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jonczyk Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jonczyk Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 37:08 to 35:31 | 35.4% |
| Sled Push | 01:00 | 03:05 to 02:05 | 21.9% |
| Farmers Carry | 00:39 | 02:17 to 01:38 | 14.2% |
| Wall Balls | 00:28 | 05:06 to 04:38 | 10.2% |
| Sled Pull | 00:23 | 04:00 to 03:37 | 8.4% |
| Ski Erg | 00:20 | 04:25 to 04:05 | 7.3% |
| Rowing | 00:07 | 04:30 to 04:23 | 2.6% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Jonczyk Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:04 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:27 | 04:14 +00:11 | 04:04 +00:23 |
| Running 2 | 04:28 | 08:52 | 04:22 +00:06 | 08:18 +00:34 |
| Sled Push | 03:05 | 13:20 | 02:30 +00:35 | 12:40 +00:40 |
| Running 3 | 04:43 | 16:25 | 04:41 +00:02 | 15:10 +01:15 |
| Sled Pull | 04:00 | 21:08 | 04:06 -00:06 | 19:51 +01:17 |
| Running 4 | 04:35 | 25:08 | 04:39 -00:04 | 23:57 +01:11 |
| Burpees Broad Jump | 03:31 | 29:43 | 04:10 -00:39 | 28:36 +01:07 |
| Running 5 | 04:36 | 33:14 | 04:47 -00:11 | 32:46 +00:28 |
| Rowing | 04:30 | 37:50 | 04:31 -00:01 | 37:33 +00:17 |
| Running 6 | 04:33 | 42:20 | 04:41 -00:08 | 42:04 +00:16 |
| Farmers Carry | 02:17 | 46:53 | 01:52 +00:25 | 46:45 +00:08 |
| Running 7 | 04:32 | 49:10 | 04:40 -00:08 | 48:37 +00:33 |
| Sandbag Lunges | 03:37 | 53:42 | 04:11 -00:34 | 53:17 +00:25 |
| Running 8 | 05:16 | 57:19 | 05:02 +00:14 | 57:28 -00:09 |
| Wall Balls | 05:06 | 01:02:35 | 05:15 -00:09 | 01:02:30 +00:05 |
| Roxzone | 05:27 | 01:13:01 | 05:16 +00:11 | 01:13:01 |
Sebastian Jonczyk performed well in the Hyrox race in Hamburg, finishing with an overall rank of 106 out of 1091 athletes, which places him in the top 9% of all participants. In his age group (25-29), he ranked 18th out of 176 athletes, putting him in the top 10% of his peers. His overall time was 01:13:01, indicating a strong performance.
However, there are areas for improvement to enhance his performance further. His total running time of 00:37:08 was 01:02 slower than the average, suggesting that he could benefit from improving his running abilities and overall fitness. Additionally, his best running lap time of 00:04:27 was 00:29 slower than the average, indicating the need for improvement in running speed and efficiency.
During the race, Sebastian can implement the following strategies for better performance:
1. Pacing: It is important for Sebastian to find a balance between maintaining a consistent pace and pushing his limits. Avoid starting too fast, which can lead to fatigue later in the race. Focus on maintaining a steady pace and gradually increasing intensity as the race progresses.
2. Transition Efficiency: To reduce time spent in transition zones, Sebastian should practice quick and efficient transitions during training. This can include practicing equipment setup and familiarizing himself with the layout of the transition zones to minimize any confusion or delay.
3. Mental Focus: Maintaining a strong mental focus throughout the race is essential. Sebastian should develop strategies to stay motivated and push through any physical and mental challenges he may encounter. Visualization techniques and positive self-talk can be helpful in maintaining a strong mindset.
By implementing these strategies and focusing on specific areas for improvement, Sebastian Jonczyk can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Stanton Francis John | 2024 Berlin | 01:13:10 | |
| Raynaldo Jf | 2024 Dallas | 01:13:11 | |
| Spanger Raoul | 2022 München | 01:13:06 | |
| Jennings Sean | 2024 Manchester | 01:12:53 | |
| Astbury John | 2023 Manchester | 01:13:15 | |
| Tuckerman Craig | 2024 Hong Kong | 01:12:42 | |
| Ambrosio Ernesto Joel | 2024 Ciudad de Mexico | 01:12:51 | |
| Schroll Richard | 2024 Stuttgart | 01:12:39 | |
| Fenech Sean | 2024 Rimini | 01:13:16 | |
| Szombathy Jonathan | 2023 Amsterdam | 01:13:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:22:24 | |
| 2022 Berlin | 01:24:53 | |
| 2024 Perth | 01:15:33 | |
| 2024 Katowice | 01:43:17 | |
| 2019 Oberhausen | 01:35:05 | |
| 2018 Essen | 01:47:53 | |
| 2023 Hannover | 01:17:15 | |
| 2022 Leipzig | 01:32:17 | |
| 2019 Essen | 01:36:03 | |
| 2024 Frankfurt | 01:19:20 | |
| 2019 Hamburg | 01:29:51 | |
| 2022 Karlsruhe | 01:40:32 | |
| 2021 Stuttgart | 01:54:13 | |
| 2024 Madrid | 01:14:10 | |
| 2024 Marseille | 01:09:23 | |
| 2022 Frankfurt | 01:35:49 | |
| 2022 Hamburg | 01:22:55 | |
| 2024 Turin | 01:23:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
