Janson Felix Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Janson Felix Man Men 25-29 #125022 01:10:20 4th in AG | Top 8.5% 18th | Top 6.8%
+00:37
36:16
Run Total
+00:05
04:32
Avg. Lap
-00:04
03:52
Best Lap
-01:18
28:26
Workout Total
-00:10
03:33
Avg. Workout
+00:44
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 232 to 327.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -63 to 44.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4187 to 4684.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

02:07 Potential Improvement 48.3% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:07 (From 36:16 to 34:09) 48.3%
Sandbag Lunges 00:56 (From 04:30 to 03:34) 21.3%
Sled Push 00:44 (From 02:41 to 01:57) 16.7%
Farmers Carry 00:20 (From 01:53 to 01:33) 7.6%
BBJ 00:16 (From 03:38 to 03:22) 6.1%
Ski Erg 00:00 (From 03:57 to 03:57) 0.0%
Sled Pull 00:00 (From 03:25 to 03:25) 0.0%
Rowing 00:00 (From 04:11 to 04:11) 0.0%
Wall Balls 00:00 (From 04:11 to 04:11) 0.0%

Splits Time

Janson Felix Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 03:58 -00:06 00:00 +00:00
Ski Erg 03:57 03:52 04:11 -00:14 03:58 -00:06
Running 2 04:06 07:49 04:13 -00:07 08:09 -00:20
Sled Push 02:41 11:55 02:26 +00:15 12:22 -00:27
Running 3 04:47 14:36 04:30 +00:17 14:48 -00:12
Sled Pull 03:25 19:23 03:57 -00:32 19:18 +00:05
Running 4 04:34 22:48 04:30 +00:04 23:15 -00:27
Burpees Broad Jump 03:38 27:22 03:57 -00:19 27:45 -00:23
Running 5 04:34 31:00 04:37 -00:03 31:42 -00:42
Rowing 04:11 35:34 04:27 -00:16 36:19 -00:45
Running 6 04:29 39:45 04:31 -00:02 40:46 -01:01
Farmers Carry 01:53 44:14 01:48 +00:05 45:17 -01:03
Running 7 04:29 46:07 04:31 -00:02 47:05 -00:58
Sandbag Lunges 04:30 50:36 04:00 +00:30 51:36 -01:00
Running 8 05:27 55:06 04:49 +00:38 55:36 -00:30
Wall Balls 04:11 01:00:33 04:58 -00:47 01:00:25 +00:08
Roxzone 05:41 01:10:20 04:57 +00:44 01:10:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Felix Janson had a strong performance in the HYROX race in Frankfurt, finishing with an overall rank of 18 out of 406 athletes, placing him in the top 4% of the field. In his age group (25-29), he also performed well, achieving a rank of 4 out of 83 athletes, again placing him in the top 4%. His overall time of 01:10:20 is commendable.

Looking at his splits, Felix had a mixed performance across the different segments. He started the race well, with a faster than average time in the Ski Erg segment, indicating good strength and endurance. However, he experienced some slower times in the Running 1 and Running 3 segments, suggesting that he may have started the race too quickly and struggled to maintain his pace. He was able to pick up the pace again in the later segments, such as the Sled Pull and Rowing, showing his ability to push through fatigue and maintain solid performance.

In terms of his overall running time, Felix completed the running segments in a total time of 00:36:16, which is 01:31 slower than the average for his finish time. This indicates that he may benefit from more focused running training to improve his speed and endurance.

Segments to Improve


Based on the race results, there are a few segments where Felix lost the most time: Run Total, Roxzone, Sandbag Lunges, Running 8, and Running 3. Let's take a closer look at each segment and provide specific strategies for improvement:

1. Run Total:
Felix's total running time was 01:31 slower than average. To improve this segment, he should focus on increasing his overall fitness level and working on his transition time between exercises. Incorporating high-intensity interval training (HIIT) and interval running workouts into his training routine can help improve his running speed and endurance. Additionally, practicing quick and efficient transitions between exercises during training can help reduce his overall running time.

2. Roxzone:
Felix's Roxzone time was 00:05:41, which is 00:50 slower than average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Including circuit training and plyometric exercises in his training routine can help improve his overall fitness level and increase his speed in transitioning between exercises. Additionally, practicing specific transitions between exercises during training can help improve his Roxzone time.

3. Sandbag Lunges:
Felix's time for the Sandbag Lunges segment was 00:04:30, which is 00:32 slower than average. To improve this segment, he should focus on strengthening his lower body muscles and improving his lunging technique. Incorporating exercises such as squats, lunges, and step-ups into his training routine can help increase leg strength and improve his performance in the Sandbag Lunges segment. Additionally, focusing on maintaining proper form and balance during lunges can help optimize his efficiency and speed.

4. Running 8:
Felix's time for Running 8 was 00:05:27, which is 00:31 slower than average. To improve this segment, he should focus on increasing his running endurance and improving his pacing strategy. Incorporating longer distance runs and interval training into his training routine can help improve his overall running endurance. Additionally, practicing race-paced runs and implementing effective pacing strategies during training can help him maintain a consistent pace throughout the race.

5. Running 3:
Felix's time for Running 3 was 00:04:47, which is 00:15 slower than average. To improve this segment, he should focus on improving his running endurance and maintaining a steady pace. Incorporating tempo runs and hill training into his training routine can help improve his running endurance and build strength. Additionally, practicing a steady and controlled pace during training runs can help him avoid starting too quickly and maintain a consistent pace throughout the race.

Strategies


To improve his overall race performance, Felix should consider the following strategies:

1. Pacing:
Based on his splits analysis, Felix should focus on pacing himself more effectively. He may benefit from starting the race at a slightly slower pace to ensure he has enough energy and endurance to maintain his performance throughout the entire race.

2. Transitions:
To improve his Roxzone time and overall transition efficiency, Felix should practice quick and smooth transitions between exercises during training. This can be achieved by simulating race conditions and practicing specific transitions, aiming to minimize the time spent on each transition.

3. Strength Training:
Incorporating strength training exercises into his training routine can help Felix improve his overall strength and power, which will translate into improved performance in the strength-based segments of the race. Exercises such as squats, deadlifts, and kettlebell swings can be beneficial for building strength and power.

4. Endurance Training:
To improve his overall running performance, Felix should focus on increasing his running endurance through longer distance runs and interval training. This will help him maintain a steady pace and avoid fatigue during the race.

5. Form and Technique:
Paying attention to proper form and technique during each exercise can help optimize efficiency and performance. Felix should work on maintaining proper posture, engaging the correct muscles, and avoiding any unnecessary movements or energy wastage.

By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address his areas of improvement, Felix can enhance his performance in future HYROX races. It is important to note that individual differences and personal preferences should be taken into consideration when designing a training plan, so it is recommended for Felix to consult with a qualified fitness professional for personalized guidance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 40.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
O'Brien Kieran 2024 Birmingham 01:10:40
Lillas Matt 2024 Melbourne 01:10:04
Rowlands Harri 2024 London 01:10:05
Rogall Bjarne 2024 Karlsruhe 01:10:29
Compton Mark 2023 London 01:10:32
Gaule Shane 2024 Dublin 01:09:56
Simmons Rory 2024 Melbourne 01:10:06
Neildsy Rockstar 2024 Manchester 01:10:21
Gavigan Declan 2024 Dublin 01:10:28
Osuna Arroyo Félix 2023 Paris 01:10:04
Other Results from this athlete
2023 Köln Janson Felix 01:10:21
2022 Frankfurt Janson Felix 01:07:01
2022 Leipzig Janson Felix 01:10:04

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