Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Greaves Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greaves Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greaves Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greaves Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ashley Greaves' performance in the 2024 Birmingham HYROX race showcases a strong running profile, with a total running time of 00:39:00, which is 02:18 faster than average. This placed him in the top 27% overall and top 30% in his age group. However, his performance in the Roxzone indicates more time was spent in the transition, suggesting areas for improvement in overall fitness and transition speed. His pacing in the first four running segments also indicates a slower start, but he consistently picked up speed as the race progressed.
Segments to Improve:
Burpees Broad Jump: This segment has the most potential for improvement. Incorporating more plyometric exercises like box jumps, leap frogs, and tuck jumps can increase power and agility. Additionally, practicing burpees with a broad jump in a fatigued state (post-running) can simulate race conditions and improve performance.
Wall Balls: Ashley's time was 00:39 slower than average. Improving lower body strength and muscular endurance through squats, lunges, and kettlebell swings will help. Practicing Wall Balls under fatigued conditions can also prepare Ashley for the race scenario.
Roxzone: Ashley's Roxzone time is slower than average, indicating he should improve his overall fitness and transition time. Training should include high-intensity interval training (HIIT) to improve cardiovascular fitness and exercises that simulate race transitions, such as burpee-to-sprint or ski-erg-to-run drills.
Sled Pull and Sled Push: For these segments, Ashley should focus on building leg and core strength. Specific exercises include weighted squats, deadlifts, and sled training exercises that mimic the push and pull movements.
Race Strategies:
Given Ashley's running profile and race pacing, a potential strategy could involve starting the run segments at a slightly faster pace. This would provide a better buffer for the strength-based exercises where he currently lags. Additionally, Ashley should focus on efficient transitions between segments, reducing rest time in the Roxzone. Finally, incorporating specific training drills that mimic the race conditions post-running can help improve performance in the strength-based segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men