Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire García Eduardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights García Eduardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the García Eduardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve García Eduardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eduardo García's performance in the 2024 Madrid HYROX race was commendable. His overall rank was in the top 41% of competitors, and his rank in the age group was also in the top 41%. Notably, his total running time was faster than average by 02:36, indicating a strong strength in running. This is further emphasized by his best running lap time of 00:04:43. However, his initial pace during the first running segment was slower than average, suggesting a conservative starting strategy or potential room for improvement in the early race stages. Therefore, Eduardo presents a running-dominant profile, with potential areas for improvement in strength-based exercises and transitions.
Segments to Improve
Wall Balls: This was Eduardo's most significant area of improvement, with a time slower than average by 01:16. To improve this, he could focus on building his leg strength, core stability and shoulder endurance. Squats, lunges, overhead presses, and core exercises like planks can be beneficial. Incorporating a medicine ball in his workouts, mimicking the movements of wall balls, can also help improve technique and endurance.
Sandbag Lunges: Eduardo was slower in this segment by 01:12 compared to the average. Training for this would involve building lower body strength and stability. Exercises such as weighted lunges, squats, deadlifts, and hip thrusts can be helpful. Additionally, practicing lunges with a sandbag on his shoulders can improve his form and comfort with the movement during the race.
Roxzone: His roxzone time was slower by 00:02. He could improve this by enhancing his overall fitness, particularly his recovery and transition speed. High-intensity interval training (HIIT) may assist with this, as it can help increase cardiovascular fitness and recovery rate.
Race Strategies
Considering Eduardo's strong running profile, he could potentially push harder at the start of the race to gain an early lead. However, he must ensure not to expend too much energy too early, which could affect his performance in the latter strength-focused segments. Practicing paced runs with intermittent strength exercises could help him get a better feel for how to distribute his energy throughout the race.
Another strategy could be to focus on improving transition speed between segments. Spending less time in the roxzone could improve his overall race time significantly. This could involve practicing swift transitions between running and strength exercises during training sessions.
Lastly, he should ensure to maintain a well-structured and balanced training routine, focusing on improving his strength performance while maintaining his excellent running abilities. Including specific exercises that mimic the race's strength segments could help him prepare better for the actual race.