Galeotti Davide Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA Flag Galeotti Davide Men 30-34 #122030 01:30:14 192nd in AG | Top 55.7% 690th | Top 50.4%
-01:06
43:21
Run Total
-00:08
05:25
Avg. Lap
+00:06
04:50
Best Lap
+01:00
39:18
Workout Total
+00:07
04:54
Avg. Workout
+00:09
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.

01:56 Potential Improvement 62.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:56 (From 07:09 to 05:13) 62.0%
Ski Erg 00:22 (From 04:51 to 04:29) 11.8%
Rowing 00:21 (From 05:12 to 04:51) 11.2%
BBJ 00:16 (From 05:45 to 05:29) 8.6%
Sled Push 00:12 (From 03:08 to 02:56) 6.4%
Sled Pull 00:00 (From 04:53 to 04:53) 0.0%
Farmers Carry 00:00 (From 02:03 to 02:03) 0.0%
Wall Balls 00:00 (From 06:17 to 06:17) 0.0%
Run Total 00:00 (From 43:21 to 43:21) 0.0%

Splits Time

Galeotti Davide Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 04:45 +01:24 00:00 +00:00
Ski Erg 04:51 06:09 04:31 +00:20 04:45 +01:24
Running 2 04:52 11:00 05:07 -00:15 09:16 +01:44
Sled Push 03:08 15:52 03:04 +00:04 14:23 +01:29
Running 3 05:10 19:00 05:37 -00:27 17:27 +01:33
Sled Pull 04:53 24:10 05:16 -00:23 23:04 +01:06
Running 4 05:21 29:03 05:36 -00:15 28:20 +00:43
Burpees Broad Jump 05:45 34:24 05:46 -00:01 33:56 +00:28
Running 5 06:06 40:09 05:47 +00:19 39:42 +00:27
Rowing 05:12 46:15 04:55 +00:17 45:29 +00:46
Running 6 05:23 51:27 05:37 -00:14 50:24 +01:03
Farmers Carry 02:03 56:50 02:18 -00:15 56:01 +00:49
Running 7 05:33 58:53 05:37 -00:04 58:19 +00:34
Sandbag Lunges 07:09 01:04:26 05:29 +01:40 01:03:56 +00:30
Running 8 04:50 01:11:35 06:19 -01:29 01:09:25 +02:10
Wall Balls 06:17 01:16:25 06:59 -00:42 01:15:44 +00:41
Roxzone 07:40 01:30:14 07:31 +00:09 01:30:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Davide Galeotti performed admirably in the 2024 Milan Hyrox race, finishing in the top 50% overall and top 55% in his age group. With a total running time of 43:21, which is 1:32 faster than the average, Davide exhibits a strong runner profile. However, his performance showed variations, especially in the initial running segments, suggesting that he may have started slower than optimal. His strengths lie in running and specific strength exercises such as the Sled Pull and Wall Balls.

Segments to Improve

  • Sandbag Lunges: This segment was significantly slower than average. To improve:
    • Exercises: Incorporate weighted lunges, Bulgarian split squats, and step-ups to build leg strength and endurance.
    • Drills: Practice lunges with varying weights and repetitions to adapt to different fatigue levels during the race.
    • Form Correction: Focus on maintaining a straight back and engaging the core to enhance stability and reduce time.
  • Roxzone: Time spent here was slower than average, indicating potential for improvement in transitions.
    • Exercises: Circuit training with rapid transitions between exercises to mimic race conditions.
    • Drills: Time-constrained transitions to practice efficiency and quick recovery.
    • Form Correction: Develop a strategic plan for each transition to minimize downtime.
  • Burpees Broad Jump: Slightly slower than average, this segment can be improved by focusing on explosive movements.
    • Exercises: Plyometric drills like box jumps and squat jumps to enhance explosive power.
    • Drills: High-intensity interval training (HIIT) with burpees to simulate race pace.
    • Form Correction: Ensure proper landing technique to prevent energy loss and reduce transition time.
  • Rowing: Considered an area for improvement, albeit slightly.
    • Exercises: Increase rowing machine sessions focusing on technique and pacing.
    • Drills: Interval rowing sessions to simulate race fatigue and improve endurance.
    • Form Correction: Focus on driving with the legs and maintaining a strong core throughout the pull.

Race Strategies

  • Starting Pace: Aim to start the race at a pace closer to the average to prevent time loss in the initial segments. Implement negative split strategies to allow for a stronger finish.
  • Transition Efficiency: Develop a plan for each transition in the Roxzone, focusing on mental preparation and equipment familiarity to reduce transition times significantly.
  • Compromised Running Techniques: Practice running immediately after strength exercises to adapt to the fatigue and maintain speed in subsequent running segments.
  • Strength Training Balance: While running is a strong suit, incorporating additional strength training will enhance overall performance, particularly in exercises like Sandbag Lunges and Burpees Broad Jump.
Similar Athletes
Andrews Jack A 2023 London 01:30:31
Dabrowski Krzysztof 2024 Katowice 01:30:13
Jackson Ben 2022 London 01:30:43
Andersson Robert 2023 Stockholm 01:29:44
Koenig Dim 2024 Marseille 01:30:38
Otto Phillip 2024 Karlsruhe 01:29:47
Cheida Guilherme 2023 Chicago 01:30:04
Hoban Mark 2023 Birmingham 01:29:47
Keichel Maximilian 2023 Hannover 01:29:50
Morgan Aaron 2023 Melbourne 01:30:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download