Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Davide Galeotti performed admirably in the 2024 Milan Hyrox race, finishing in the top 50% overall and top 55% in his age group. With a total running time of 43:21, which is 1:32 faster than the average, Davide exhibits a strong runner profile. However, his performance showed variations, especially in the initial running segments, suggesting that he may have started slower than optimal. His strengths lie in running and specific strength exercises such as the Sled Pull and Wall Balls.
Segments to Improve
Sandbag Lunges: This segment was significantly slower than average. To improve:
Exercises: Incorporate weighted lunges, Bulgarian split squats, and step-ups to build leg strength and endurance.
Drills: Practice lunges with varying weights and repetitions to adapt to different fatigue levels during the race.
Form Correction: Focus on maintaining a straight back and engaging the core to enhance stability and reduce time.
Roxzone: Time spent here was slower than average, indicating potential for improvement in transitions.
Exercises: Circuit training with rapid transitions between exercises to mimic race conditions.
Drills: Time-constrained transitions to practice efficiency and quick recovery.
Form Correction: Develop a strategic plan for each transition to minimize downtime.
Burpees Broad Jump: Slightly slower than average, this segment can be improved by focusing on explosive movements.
Exercises: Plyometric drills like box jumps and squat jumps to enhance explosive power.
Drills: High-intensity interval training (HIIT) with burpees to simulate race pace.
Form Correction: Ensure proper landing technique to prevent energy loss and reduce transition time.
Rowing: Considered an area for improvement, albeit slightly.
Exercises: Increase rowing machine sessions focusing on technique and pacing.
Drills: Interval rowing sessions to simulate race fatigue and improve endurance.
Form Correction: Focus on driving with the legs and maintaining a strong core throughout the pull.
Race Strategies
Starting Pace: Aim to start the race at a pace closer to the average to prevent time loss in the initial segments. Implement negative split strategies to allow for a stronger finish.
Transition Efficiency: Develop a plan for each transition in the Roxzone, focusing on mental preparation and equipment familiarity to reduce transition times significantly.
Compromised Running Techniques: Practice running immediately after strength exercises to adapt to the fatigue and maintain speed in subsequent running segments.
Strength Training Balance: While running is a strong suit, incorporating additional strength training will enhance overall performance, particularly in exercises like Sandbag Lunges and Burpees Broad Jump.