Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flores Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:28 | 53:35 to 49:07 | 80.7% |
| Rowing | 00:48 | 05:58 to 05:10 | 14.5% |
| Sled Push | 00:16 | 03:47 to 03:31 | 4.8% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:14 to 06:14 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 06:43 to 06:43 | 0.0% |
| Flores Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:11 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:44 | 04:42 -00:05 | 05:11 -00:27 |
| Running 2 | 05:49 | 09:21 | 05:44 +00:05 | 09:53 -00:32 |
| Sled Push | 03:47 | 15:10 | 03:30 +00:17 | 15:37 -00:27 |
| Running 3 | 06:34 | 18:57 | 06:22 +00:12 | 19:07 -00:10 |
| Sled Pull | 05:49 | 25:31 | 06:04 -00:15 | 25:29 +00:02 |
| Running 4 | 06:35 | 31:20 | 06:19 +00:16 | 31:33 -00:13 |
| Burpees Broad Jump | 06:14 | 37:55 | 06:53 -00:39 | 37:52 +00:03 |
| Running 5 | 07:38 | 44:09 | 06:35 +01:03 | 44:45 -00:36 |
| Rowing | 05:58 | 51:47 | 05:13 +00:45 | 51:20 +00:27 |
| Running 6 | 07:08 | 57:45 | 06:23 +00:45 | 56:33 +01:12 |
| Farmers Carry | 02:27 | 01:04:53 | 02:36 -00:09 | 01:02:56 +01:57 |
| Running 7 | 06:52 | 01:07:20 | 06:21 +00:31 | 01:05:32 +01:48 |
| Sandbag Lunges | 05:25 | 01:14:12 | 06:27 -01:02 | 01:11:53 +02:19 |
| Running 8 | 08:18 | 01:19:37 | 07:35 +00:43 | 01:18:20 +01:17 |
| Wall Balls | 06:43 | 01:27:55 | 08:28 -01:45 | 01:25:55 +02:00 |
| Roxzone | 09:04 | 01:43:35 | 09:12 -00:08 | 01:43:35 |
Based on the splits analysis, Mario performed particularly well in the Ski Erg and Sled Push segments, where he was 00:08 and 00:08 faster than the average, respectively. He also had a strong performance in the Burpees Broad Jump and Sandbag Lunges, where he was 00:17 and 01:01 faster than the average, respectively.
However, Mario struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. In these segments, he was consistently slower than the average, with differences ranging from 00:11 to 01:09. This indicates that Mario should focus on improving his running speed and endurance to enhance his overall performance.
- Interval Training: Incorporate interval training sessions into his weekly routine. This can include high-intensity intervals, such as sprint intervals, to improve speed and endurance.
- Hill Workouts: Incorporate hill workouts into his training routine to build strength and improve running efficiency. This can be done by finding hilly routes or using a treadmill with incline settings.
- Tempo Runs: Include regular tempo runs to improve Mario's overall running pace. Tempo runs involve running at a comfortably hard pace for an extended period, such as 20-30 minutes, to improve lactate threshold and race pace.
- Strength Training for Runners: Mario should incorporate strength training exercises specific to runners, such as lunges, squats, and calf raises, to improve leg and core strength, which will enhance his running performance.
Overall, Mario Flores performed well in the 2023 Dallas Hyrox race, showcasing strengths in certain segments while also identifying areas for improvement. By implementing specific training strategies to improve his running performance, focusing on pacing and efficient transitions, and incorporating mental preparation techniques, Mario can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kornath Carsten | 2022 Hamburg | 01:44:00 | |
| Benavides Matthew | 2024 Houston | 01:43:47 | |
| Lim Vincent Ming Hui | 2023 Singapore | 01:43:35 | |
| Mcallister William | 2024 Manchester | 01:43:48 | |
| Moray Dominik | 2024 Karlsruhe | 01:43:40 | |
| Sandford Stephen | 2023 London | 01:43:11 | |
| Meyer Thomas | 2018 Essen | 01:43:13 | |
| Christian Paul | 2024 Melbourne | 01:43:52 | |
| Baillie Andy | 2024 Glasgow | 01:43:57 | |
| Horstmeyer Christoph | 2024 Hamburg | 01:43:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:38:55 | |
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