Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:00 (From 05:04 to 04:04) | 33.0% |
| BBJ | 00:38 (From 04:53 to 04:15) | 20.9% |
| Ski Erg | 00:29 (From 04:42 to 04:13) | 15.9% |
| Sandbag Lunges | 00:25 (From 04:39 to 04:14) | 13.7% |
| Rowing | 00:09 (From 04:41 to 04:32) | 4.9% |
| Sled Push | 00:08 (From 02:30 to 02:22) | 4.4% |
| Wall Balls | 00:08 (From 05:22 to 05:14) | 4.4% |
| Run Total | 00:05 (From 38:23 to 38:18) | 2.7% |
| Farmers Carry | 00:00 (From 01:20 to 01:20) | 0.0% |
| Evans David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:20 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:13 | 04:20 +00:22 | 04:20 -00:07 |
| Running 2 | 04:38 | 08:55 | 04:37 +00:01 | 08:40 +00:15 |
| Sled Push | 02:30 | 13:33 | 02:40 -00:10 | 13:17 +00:16 |
| Running 3 | 04:53 | 16:03 | 05:00 -00:07 | 15:57 +00:06 |
| Sled Pull | 05:04 | 20:56 | 04:28 +00:36 | 20:57 -00:01 |
| Running 4 | 04:48 | 26:00 | 04:59 -00:11 | 25:25 +00:35 |
| Burpees Broad Jump | 04:53 | 30:48 | 04:39 +00:14 | 30:24 +00:24 |
| Running 5 | 04:52 | 35:41 | 05:07 -00:15 | 35:03 +00:38 |
| Rowing | 04:41 | 40:33 | 04:39 +00:02 | 40:10 +00:23 |
| Running 6 | 04:46 | 45:14 | 05:01 -00:15 | 44:49 +00:25 |
| Farmers Carry | 01:20 | 50:00 | 02:01 -00:41 | 49:50 +00:10 |
| Running 7 | 04:59 | 51:20 | 05:00 -00:01 | 51:51 -00:31 |
| Sandbag Lunges | 04:39 | 56:19 | 04:35 +00:04 | 56:51 -00:32 |
| Running 8 | 05:18 | 01:00:58 | 05:26 -00:08 | 01:01:26 -00:28 |
| Wall Balls | 05:22 | 01:06:16 | 05:46 -00:24 | 01:06:52 -00:36 |
| Roxzone | 07:04 | 01:18:33 | 05:55 +01:09 | 01:18:33 |
David Evans showed a commendable performance in the 2024 Paris HYROX race. His overall rank was 301 out of 386 athletes, placing him in the top 77%. In his age group (35-39), he stood 44th, placing him in the top 62% among 70 athletes. His total race time was 01:18:33.
David has a strong running profile, evidenced by his total running time of 00:38:23, which is 01:22 faster than average. His best running lap was 00:04:38, which indicates strength in this area. However, he appears to start out a bit fast as observed in Running 1 - Running 4, which might affect his endurance in later segments.
In terms of race strategy, David would benefit from a more cautious start. Pacing himself in the initial running segments could allow for better energy distribution throughout the race. He should also focus on quicker transitions in the roxzone, perhaps by practicing simulated race scenarios during training. Finally, a balanced training approach that emphasizes both running and strength work can help improve David's overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Brian | 2023 Glasgow | 01:18:53 | |
| Buller Alex | 2019 Leipzig | 01:18:06 | |
| Foster Brad | 2024 Glasgow | 01:18:09 | |
| Downey Daniel | 2024 New York | 01:19:03 | |
| Beckett Graham | 2023 Glasgow | 01:18:22 | |
| Kwong Kam Cheong | 2022 Hong Kong | 01:18:34 | |
| Van Heerden Ingram | 2024 Cape Town | 01:18:06 | |
| Ding Russ | 2024 New York | 01:18:51 | |
| Barnes Linc | 2024 Melbourne | 01:18:19 | |
| McConvey Edward | 2023 Dublin | 01:18:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Evans David | 01:22:34 | |
| 2024 Frankfurt Evans David | 01:32:10 | |
| 2024 Madrid Evans David, Evans Jennifer | 01:37:25 | |
| 2023 Birmingham Evans David, Peachment Ellie | 01:15:18 | |
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Evans David
