Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:07 (From 42:25 to 38:18) | 84.6% |
| Sandbag Lunges | 00:16 (From 04:30 to 04:14) | 5.5% |
| Rowing | 00:13 (From 04:45 to 04:32) | 4.5% |
| Farmers Carry | 00:11 (From 02:00 to 01:49) | 3.8% |
| Sled Push | 00:05 (From 02:27 to 02:22) | 1.7% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Pull | 00:00 (From 03:31 to 03:31) | 0.0% |
| BBJ | 00:00 (From 04:02 to 04:02) | 0.0% |
| Wall Balls | 00:00 (From 04:32 to 04:32) | 0.0% |
| Edge Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:19 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:12 | 04:20 -00:07 | 04:19 -00:07 |
| Running 2 | 05:22 | 08:25 | 04:37 +00:45 | 08:39 -00:14 |
| Sled Push | 02:27 | 13:47 | 02:40 -00:13 | 13:16 +00:31 |
| Running 3 | 05:49 | 16:14 | 05:00 +00:49 | 15:56 +00:18 |
| Sled Pull | 03:31 | 22:03 | 04:27 -00:56 | 20:56 +01:07 |
| Running 4 | 05:46 | 25:34 | 04:58 +00:48 | 25:23 +00:11 |
| Burpees Broad Jump | 04:02 | 31:20 | 04:38 -00:36 | 30:21 +00:59 |
| Running 5 | 05:33 | 35:22 | 05:07 +00:26 | 34:59 +00:23 |
| Rowing | 04:45 | 40:55 | 04:39 +00:06 | 40:06 +00:49 |
| Running 6 | 05:24 | 45:40 | 05:00 +00:24 | 44:45 +00:55 |
| Farmers Carry | 02:00 | 51:04 | 02:00 +00:00 | 49:45 +01:19 |
| Running 7 | 05:09 | 53:04 | 05:00 +00:09 | 51:45 +01:19 |
| Sandbag Lunges | 04:30 | 58:13 | 04:34 -00:04 | 56:45 +01:28 |
| Running 8 | 05:13 | 01:02:43 | 05:26 -00:13 | 01:01:19 +01:24 |
| Wall Balls | 04:32 | 01:07:56 | 05:44 -01:12 | 01:06:45 +01:11 |
| Roxzone | 06:04 | 01:18:25 | 05:56 +00:08 | 01:18:25 |
Richard Edge, in the age group of 35-39, has shown commendable performance in the 2024 Chicago Navy Pier event. He ranked in the top 13% of 1404 athletes overall and in the top 14% of 292 athletes in his age group. However, Richard's total running time was 02:43 slower than the average, indicating that he has a strength-focused profile and could benefit from more targeted running training. His best running lap was 00:05:09, but his pacing seemed to falter as the race progressed, starting off faster than average but slowing down significantly in subsequent running segments. This may indicate a need for improved pacing strategies and endurance training.
Richard should consider implementing a more consistent pacing strategy throughout the race. Starting off too fast might cause earlier exhaustion, impacting his performance in later segments. He should aim to maintain a steady and sustainable pace, particularly in the initial running segments.
Additionally, focusing on efficient transition between exercises can significantly improve his Roxzone time. Practicing quick transitions in training can help achieve this. Overall, a balanced focus on both strength and running training, with an increased emphasis on improving running endurance and speed, can help Richard improve his overall performance in future events.
| Similar Athletes | |||
|---|---|---|---|
| Testa Andrea | 2024 Manchester | 01:18:21 | |
| Garmendia Elorriaga Joseba | 2024 Bilbao | 01:17:59 | |
| Veldhuis Paul | 2023 Amsterdam | 01:18:10 | |
| Lopes Lourenco | 2024 Marseille | 01:18:10 | |
| Castell Scott | 2023 London | 01:18:16 | |
| Gnauck Alasdair | 2024 Melbourne | 01:18:41 | |
| Lundy Sean | 2024 Birmingham | 01:18:04 | |
| Overgaard Martin | 2024 Malaga | 01:18:53 | |
| Kim Sehun | 2024 Incheon | 01:17:58 | |
| Hickey Adam | 2024 Sports Direct HYROX London | 01:18:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Edge Richard
