Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Contreras LaLo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Contreras LaLo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Contreras LaLo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Contreras LaLo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:49 | 46:48 to 40:59 | 89.3% |
| Sled Push | 00:24 | 03:02 to 02:38 | 6.1% |
| Sandbag Lunges | 00:13 | 04:55 to 04:42 | 3.3% |
| Sled Pull | 00:05 | 04:36 to 04:31 | 1.3% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Contreras LaLo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:33 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:50 | 04:25 -00:20 | 04:33 -00:43 |
| Running 2 | 05:04 | 07:55 | 04:53 +00:11 | 08:58 -01:03 |
| Sled Push | 03:02 | 12:59 | 02:52 +00:10 | 13:51 -00:52 |
| Running 3 | 05:36 | 16:01 | 05:19 +00:17 | 16:43 -00:42 |
| Sled Pull | 04:36 | 21:37 | 04:50 -00:14 | 22:02 -00:25 |
| Running 4 | 06:16 | 26:13 | 05:17 +00:59 | 26:52 -00:39 |
| Burpees Broad Jump | 04:43 | 32:29 | 05:11 -00:28 | 32:09 +00:20 |
| Running 5 | 06:42 | 37:12 | 05:27 +01:15 | 37:20 -00:08 |
| Rowing | 04:33 | 43:54 | 04:47 -00:14 | 42:47 +01:07 |
| Running 6 | 05:50 | 48:27 | 05:18 +00:32 | 47:34 +00:53 |
| Farmers Carry | 01:46 | 54:17 | 02:09 -00:23 | 52:52 +01:25 |
| Running 7 | 06:17 | 56:03 | 05:17 +01:00 | 55:01 +01:02 |
| Sandbag Lunges | 04:55 | 01:02:20 | 04:59 -00:04 | 01:00:18 +02:02 |
| Running 8 | 07:18 | 01:07:15 | 05:53 +01:25 | 01:05:17 +01:58 |
| Wall Balls | 04:09 | 01:14:33 | 06:18 -02:09 | 01:11:10 +03:23 |
| Roxzone | 05:33 | 01:24:06 | 06:38 -01:05 | 01:24:06 |
LaLo's total running time was 00:46:48, which was 06:09 slower than the average for his finish time. This suggests that he may need to focus on improving his running performance in order to enhance his overall race performance. However, it's important to note that LaLo performed exceptionally well in the running 1 segment, completing it in 00:03:50, which was 00:34 faster than the average time. This indicates that he has the potential to excel in running if he can maintain this pace throughout the race.
In summary, LaLo Contreras had a strong performance in the 2023 Dallas HYROX race, achieving a top 20% overall rank and top 22% rank in his age group. To improve his performance, he should focus on improving his running performance by incorporating endurance training, speed work, and strength training exercises. Implementing strategies such as consistent pacing, efficient transitions, and mental preparation can also contribute to enhanced race performance.
| Similar Athletes | |||
|---|---|---|---|
| Löw Leon | 2024 Hamburg | 01:24:14 | |
| BUSO MATTIA | 2023 Rimini | 01:23:40 | |
| Herbert Nathan | 2024 Melbourne | 01:23:40 | |
| Gruber Simon | 2022 Wien | 01:23:51 | |
| Von Appen Jan | 2022 Hamburg | 01:24:27 | |
| Wachs Eric | 2024 Dallas | 01:24:17 | |
| Teltscher Christian | 2018 Leipzig | 01:24:33 | |
| Mc Fadden Paddy | 2024 Dublin | 01:23:51 | |
| Gancarz Maciej | 2024 Gdansk | 01:24:35 | |
| Kühltau Andreas | 2019 Essen | 01:24:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:17:06 | |
| 2022 Dallas | 01:20:37 | |
| 2021 Dallas | 02:02:24 | |
| 2023 Dallas | 01:27:45 | |
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