Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clementi Elia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clementi Elia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clementi Elia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clementi Elia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:05 | 47:09 to 39:04 | 94.9% |
| Sandbag Lunges | 00:14 | 04:36 to 04:22 | 2.7% |
| Farmers Carry | 00:12 | 02:04 to 01:52 | 2.3% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Clementi Elia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:22 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:45 | 04:21 -00:15 | 04:22 +00:23 |
| Running 2 | 04:43 | 08:51 | 04:42 +00:01 | 08:43 +00:08 |
| Sled Push | 02:01 | 13:34 | 02:43 -00:42 | 13:25 +00:09 |
| Running 3 | 05:20 | 15:35 | 05:06 +00:14 | 16:08 -00:33 |
| Sled Pull | 03:24 | 20:55 | 04:32 -01:08 | 21:14 -00:19 |
| Running 4 | 05:13 | 24:19 | 05:04 +00:09 | 25:46 -01:27 |
| Burpees Broad Jump | 03:45 | 29:32 | 04:50 -01:05 | 30:50 -01:18 |
| Running 5 | 05:17 | 33:17 | 05:13 +00:04 | 35:40 -02:23 |
| Rowing | 04:20 | 38:34 | 04:40 -00:20 | 40:53 -02:19 |
| Running 6 | 09:45 | 42:54 | 05:06 +04:39 | 45:33 -02:39 |
| Farmers Carry | 02:04 | 52:39 | 02:02 +00:02 | 50:39 +02:00 |
| Running 7 | 06:24 | 54:43 | 05:04 +01:20 | 52:41 +02:02 |
| Sandbag Lunges | 04:36 | 01:01:07 | 04:42 -00:06 | 57:45 +03:22 |
| Running 8 | 05:46 | 01:05:43 | 05:33 +00:13 | 01:02:27 +03:16 |
| Wall Balls | 03:49 | 01:11:29 | 05:56 -02:07 | 01:08:00 +03:29 |
| Roxzone | 04:55 | 01:20:05 | 06:09 -01:14 | 01:20:05 |
Elia's best running lap was 00:04:43, indicating that he had a strong burst of speed during that segment. However, his splits analysis reveals areas where he can improve his performance, particularly in Running 1, Running 3, Running 6, and Running 7.
- Transitions: Elia should work on improving his transition time during the roxzone. This can be achieved by improving his overall fitness and reducing the time spent resting between exercise zones. Incorporating functional fitness exercises and drills that mimic the movements required during the race can help improve his transition time.
- Strength and Running Balance: Elia should assess his overall running and strength profile. If his total running time is faster than average, he should focus on incorporating more strength training exercises to improve his overall strength and power. On the other hand, if his total running time is slower than average, he should prioritize running-specific training, such as interval training and long-distance runs, to improve his running endurance and speed.
Overall, Elia Clementi had a solid performance in the HYROX race. By focusing on improving his speed, endurance, and overall fitness, he can enhance his performance in the areas where he experienced the most time loss. Implementing specific training strategies and techniques tailored to his strengths and weaknesses will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schlag Yannic | 2020 Hannover | 01:20:19 | |
| Keough Mitch | 2024 Perth | 01:19:42 | |
| Aakerlund Daniel | 2023 Stockholm | 01:20:15 | |
| Miles Ben | 2023 London | 01:19:54 | |
| Ciconte Manuel | 2024 Milan | 01:19:40 | |
| Marsh Ted | 2022 London | 01:20:34 | |
| Viirret Tuomas | 2022 Hong Kong | 01:20:06 | |
| Mayol Antoni | 2023 Barcelona | 01:20:15 | |
| Irvine Christopher | 2024 Manchester | 01:20:29 | |
| Carroll Eoin | 2024 Vienna - European Championship | 01:20:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:17:55 | |
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