Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:30 (From 05:44 to 04:14) | 42.3% |
| Sled Push | 00:59 (From 03:21 to 02:22) | 27.7% |
| Farmers Carry | 00:57 (From 02:46 to 01:49) | 26.8% |
| Rowing | 00:07 (From 04:39 to 04:32) | 3.3% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Pull | 00:00 (From 03:53 to 03:53) | 0.0% |
| BBJ | 00:00 (From 04:08 to 04:08) | 0.0% |
| Wall Balls | 00:00 (From 04:51 to 04:51) | 0.0% |
| Run Total | 00:00 (From 38:15 to 38:15) | 0.0% |
| Civeira Leal Gonzalo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:20 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:19 | 04:20 -00:07 | 04:20 -00:01 |
| Running 2 | 04:31 | 08:32 | 04:37 -00:06 | 08:40 -00:08 |
| Sled Push | 03:21 | 13:03 | 02:40 +00:41 | 13:17 -00:14 |
| Running 3 | 04:48 | 16:24 | 04:59 -00:11 | 15:57 +00:27 |
| Sled Pull | 03:53 | 21:12 | 04:28 -00:35 | 20:56 +00:16 |
| Running 4 | 04:51 | 25:05 | 04:58 -00:07 | 25:24 -00:19 |
| Burpees Broad Jump | 04:08 | 29:56 | 04:39 -00:31 | 30:22 -00:26 |
| Running 5 | 04:57 | 34:04 | 05:07 -00:10 | 35:01 -00:57 |
| Rowing | 04:39 | 39:01 | 04:39 +00:00 | 40:08 -01:07 |
| Running 6 | 04:53 | 43:40 | 05:00 -00:07 | 44:47 -01:07 |
| Farmers Carry | 02:46 | 48:33 | 02:01 +00:45 | 49:47 -01:14 |
| Running 7 | 04:57 | 51:19 | 04:59 -00:02 | 51:48 -00:29 |
| Sandbag Lunges | 05:44 | 56:16 | 04:34 +01:10 | 56:47 -00:31 |
| Running 8 | 05:03 | 01:02:00 | 05:26 -00:23 | 01:01:21 +00:39 |
| Wall Balls | 04:51 | 01:07:03 | 05:45 -00:54 | 01:06:47 +00:16 |
| Roxzone | 06:45 | 01:18:30 | 05:58 +00:47 | 01:18:30 |
Gonzalo's best running lap was 00:04:19, indicating a strong burst of speed at some point during the race. However, his pacing was slightly off, as he was 8 seconds slower than the average in Running 1.
Based on the splits analysis, it appears that Gonzalo's strengths lie in the Ski Erg, Sled Pull, Burpees Broad Jump, Wall Balls, and the majority of the running segments. His performance in these areas was equal to or faster than the average, suggesting that he has a good balance of endurance and strength.
- Strategy for Strength Segments: Gonzalo should focus on maintaining proper form and technique during the strength segments, such as the Sandbag Lunges, Farmers Carry, and Sled Push. Using his bodyweight efficiently and engaging the correct muscles will help him conserve energy and perform more efficiently.
- Transition Efficiency: To reduce time spent in the Roxzone, Gonzalo should practice quick and smooth transitions between exercises. He can simulate race conditions during his training by incorporating timed transition drills.
- Mental Focus: Keeping a positive mindset and staying mentally focused throughout the race is crucial. Gonzalo should visualize success and set small goals for each segment to maintain motivation and push through any fatigue or challenges.
By implementing these strategies and focusing on the identified areas of improvement, Gonzalo Civeira Leal can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Maceachern Duncan | 2024 Paris | 01:18:32 | |
| Hoffmeister Michael | 2022 Hamburg | 01:18:03 | |
| Villalongue Maxime | 2022 Madrid | 01:18:32 | |
| Martinez Sal | 2023 Dubai | 01:18:39 | |
| Bleach Alex | 2023 Glasgow | 01:18:17 | |
| HASS Adrien | 2024 New York | 01:18:37 | |
| Steffen Thorsten | 2023 Frankfurt | 01:18:25 | |
| Smith Martin | 2022 Birmingham | 01:18:30 | |
| Baldelli Benvenuto | 2024 Nice | 01:18:30 | |
| Casabonne Florent | 2024 Marseille | 01:18:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Civeira Leal Gonzalo
