Chavez Seth
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chavez Seth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chavez Seth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chavez Seth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chavez Seth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:32.
Check the detail of the improvement plan below.
02:38
Potential Improvement
58.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Seth Chavez showed a solid performance in the 2024 Chicago Navy Pier Hyrox event. He ranked in the top 18% of 1404 athletes and in the top 20% of his age group (25-29), finishing the race with an overall time of 01:20:41. This is a commendable ranking considering the competitive field and the challenging nature of the race.
However, there is room for improvement in his overall running time. His total running time was 00:42:04, which was 01:26 slower than the average. Seth started strong on Running 1, executing it 01:01 faster than the average. But he seems to have lost some pace in subsequent running segments, particularly Running 2, 3, 4, and 5, where he was slower than the average. This indicates that Seth might have started the race too fast, leading to fatigue in the later stages. In terms of his profile, Seth appears to be more strength-oriented, as evidenced by his faster times in strength-intensive segments like Wall Balls, Ski Erg, and Rowing.
Segments to Improve
- Running: Seth’s running performance seems to be his major area of improvement, as he was slower than average in most of the running segments. To improve this, Seth should focus on building his aerobic capacity and running endurance. Incorporating long, slow distance runs, tempo runs, and interval training into his training routine could be beneficial. Also, practicing pacing strategies during training could help him maintain a more consistent speed in the actual race.
- Burpees Broad Jump: Seth was slower than average in the Burpees Broad Jump segment. He could improve this by incorporating plyometric exercises, such as box jumps and power skips, into his training routine to boost his power and explosiveness. Also, practicing the actual movement of burpee broad jumps regularly could help him become more efficient in this segment.
- Roxzone: Seth was slightly faster than average in Roxzone, but there's still room for improvement. This segment requires efficient transitions between exercises. Seth could improve this by practicing quick and smooth transitions during training. Also, incorporating high-intensity interval training (HIIT) into his routine could help him recover quicker between segments.
- Sled Push and Sled Pull: Seth was slower than average in the Sled Push and Pull segments. He could improve this by incorporating strength training exercises that target the same muscle groups used in these segments. Deadlifts, squats, and leg presses could be particularly beneficial.
- Farmers Carry and Sandbag Lunges: Seth was also slower than average in the Farmers Carry and Sandbag Lunges segments. To improve in these areas, Seth should incorporate more functional strength training into his routine. Exercises like kettlebell swings, lunges, and shrugs could help him build the strength and stability needed for these segments.
Race Strategies
Considering Seth’s current performance, implementing the following race strategies could enhance his performance:
- Pacing: Seth should aim for a more even pace throughout the race. Starting out too fast could lead to fatigue in the later stages. He could practice pacing strategies during training to ensure a consistent performance in the actual race.
- Recovery: As the Roxzone timing suggests, Seth could improve his recovery between segments. Focusing on proper nutrition and hydration during the race could help him recover quicker and perform better.
- Efficient Transitions: Seth should also focus on making his transitions between segments faster and smoother. This could save him valuable seconds during the race.
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