Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 466 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cedervi Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cedervi Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cedervi Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cedervi Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 57:33 to 54:13 | 59.7% |
| Burpees Broad Jump | 00:55 | 08:52 to 07:57 | 16.4% |
| Rowing | 00:41 | 06:08 to 05:27 | 12.2% |
| Sandbag Lunges | 00:23 | 07:42 to 07:19 | 6.9% |
| Sled Pull | 00:09 | 07:04 to 06:55 | 2.7% |
| Wall Balls | 00:07 | 09:47 to 09:40 | 2.1% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Cedervi Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 05:35 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:52 | 04:54 +00:01 | 05:35 +01:17 |
| Running 2 | 06:19 | 11:47 | 06:18 +00:01 | 10:29 +01:18 |
| Sled Push | 03:57 | 18:06 | 03:56 +00:01 | 16:47 +01:19 |
| Running 3 | 06:40 | 22:03 | 07:05 -00:25 | 20:43 +01:20 |
| Sled Pull | 07:04 | 28:43 | 07:02 +00:02 | 27:48 +00:55 |
| Running 4 | 06:56 | 35:47 | 07:06 -00:10 | 34:50 +00:57 |
| Burpees Broad Jump | 08:52 | 42:43 | 08:22 +00:30 | 41:56 +00:47 |
| Running 5 | 07:27 | 51:35 | 07:28 -00:01 | 50:18 +01:17 |
| Rowing | 06:08 | 59:02 | 05:32 +00:36 | 57:46 +01:16 |
| Running 6 | 07:04 | 01:05:10 | 07:11 -00:07 | 01:03:18 +01:52 |
| Farmers Carry | 02:30 | 01:12:14 | 02:54 -00:24 | 01:10:29 +01:45 |
| Running 7 | 07:17 | 01:14:44 | 07:17 +00:00 | 01:13:23 +01:21 |
| Sandbag Lunges | 07:42 | 01:22:01 | 07:42 +00:00 | 01:20:40 +01:21 |
| Running 8 | 09:01 | 01:29:43 | 09:04 -00:03 | 01:28:22 +01:21 |
| Wall Balls | 09:47 | 01:38:44 | 09:56 -00:09 | 01:37:26 +01:18 |
| Roxzone | 09:47 | 01:58:10 | 10:48 -01:01 | 01:58:10 |
Cedervi's best running lap was 00:06:19, which indicates a good level of fitness and speed. However, there are areas where he can improve to further enhance his performance.
By implementing these strategies and incorporating specific training exercises and drills tailored to his areas of improvement, Marcus Cedervi can enhance his overall performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Magassa Desse | 2023 Paris | 01:57:51 | |
| Magallanes Diego | 2023 Dallas | 01:58:01 | |
| Krizanac Sebastjan | 2023 Wien | 01:58:23 | |
| Kulzigitov Mirsat | 2023 Hannover | 01:57:51 | |
| Linares Francisco | 2023 Anaheim | 01:57:50 | |
| Perez Martinez Raul | 2023 Barcelona | 01:58:37 | |
| Novogratz Wolfgang | 2019 New York | 01:57:48 | |
| Scimeca Kevin | 2024 Bilbao | 01:58:22 | |
| Savage Matt | 2024 London | 01:58:27 | |
| Cartwright Todd | 2023 Chicago - North American Open Championship | 01:57:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 02:14:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
