Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:43 (From 45:52 to 42:09) | 76.9% |
| Sled Push | 00:53 (From 03:39 to 02:46) | 18.3% |
| BBJ | 00:08 (From 05:15 to 05:07) | 2.8% |
| Farmers Carry | 00:05 (From 02:10 to 02:05) | 1.7% |
| Sled Pull | 00:01 (From 04:45 to 04:44) | 0.3% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:35 to 04:35) | 0.0% |
| Wall Balls | 00:00 (From 05:55 to 05:55) | 0.0% |
| Burke James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:42 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:32 | 04:28 -00:09 | 04:42 +00:50 |
| Running 2 | 05:05 | 09:51 | 05:01 +00:04 | 09:10 +00:41 |
| Sled Push | 03:39 | 14:56 | 02:56 +00:43 | 14:11 +00:45 |
| Running 3 | 05:36 | 18:35 | 05:26 +00:10 | 17:07 +01:28 |
| Sled Pull | 04:45 | 24:11 | 05:01 -00:16 | 22:33 +01:38 |
| Running 4 | 05:50 | 28:56 | 05:26 +00:24 | 27:34 +01:22 |
| Burpees Broad Jump | 05:15 | 34:46 | 05:23 -00:08 | 33:00 +01:46 |
| Running 5 | 06:05 | 40:01 | 05:36 +00:29 | 38:23 +01:38 |
| Rowing | 04:36 | 46:06 | 04:51 -00:15 | 43:59 +02:07 |
| Running 6 | 05:54 | 50:42 | 05:29 +00:25 | 48:50 +01:52 |
| Farmers Carry | 02:10 | 56:36 | 02:12 -00:02 | 54:19 +02:17 |
| Running 7 | 05:44 | 58:46 | 05:27 +00:17 | 56:31 +02:15 |
| Sandbag Lunges | 04:35 | 01:04:30 | 05:10 -00:35 | 01:01:58 +02:32 |
| Running 8 | 06:10 | 01:09:05 | 06:05 +00:05 | 01:07:08 +01:57 |
| Wall Balls | 05:55 | 01:15:15 | 06:34 -00:39 | 01:13:13 +02:02 |
| Roxzone | 05:45 | 01:26:47 | 07:00 -01:15 | 01:26:47 |
Pacing: James's overall pacing was consistent, with no significant deviations from the average splits. This indicates that he maintained a steady effort level throughout the race. However, it is worth noting that his running time was 04:11 slower than the average, suggesting that he could benefit from focusing on improving his running performance.
Profile: Based on the data, James has a more strength-oriented profile, as his total running time was slower than the average. To maximize his performance, he should focus on improving his running abilities while maintaining his strength.
By implementing these strategies and focusing on the identified areas of improvement, James Burke can enhance his performance in future HYROX races. Regular training, specific drills, and proper race strategies will contribute to his overall success and help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Murphy James | 2024 Stockholm | 01:26:21 | |
| Walker Reginald | 2024 New York | 01:27:11 | |
| Wos Lucas | 2019 Hannover | 01:26:19 | |
| Steinke Daniel | 2019 Karlsruhe | 01:27:11 | |
| Lazaro Almarza Roberto | 2023 Madrid | 01:26:57 | |
| Mclaughlin Ryan | 2024 Dublin | 01:26:24 | |
| Barbour Allan | 2024 Glasgow | 01:26:43 | |
| Birr Lucas | 2024 Milan | 01:27:03 | |
| Diaz Beto | 2024 Ciudad de Mexico | 01:27:13 | |
| Khudiakov Valerii | 2023 Warschau | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Burke James | 01:26:02 | |
| 2023 London Burke James | 01:20:04 | |
| 2024 Sports Direct HYROX London Field Ryan, Burke James | 01:12:56 | |
| 2023 London Field Ryan, Burke James | 01:06:16 | |
| 2023 Birmingham Field Ryan, Burke James | 01:07:54 | |
| 2024 Birmingham Field Ryan, Burke James | 01:16:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Burke James
