Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buller Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buller Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buller Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buller Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:38 | 06:53 to 04:15 | 60.5% |
| Wall Balls | 00:28 | 05:58 to 05:30 | 10.7% |
| Sled Push | 00:23 | 02:51 to 02:28 | 8.8% |
| Ski Erg | 00:21 | 04:37 to 04:16 | 8.0% |
| Rowing | 00:20 | 04:56 to 04:36 | 7.7% |
| Farmers Carry | 00:08 | 02:02 to 01:54 | 3.1% |
| Burpees Broad Jump | 00:03 | 04:33 to 04:30 | 1.1% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Run Total | 00:00 | 38:15 to 38:15 | 0.0% |
| Buller Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:23 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:35 | 04:22 +00:15 | 04:23 +00:12 |
| Running 2 | 04:27 | 09:12 | 04:45 -00:18 | 08:45 +00:27 |
| Sled Push | 02:51 | 13:39 | 02:44 +00:07 | 13:30 +00:09 |
| Running 3 | 04:36 | 16:30 | 05:08 -00:32 | 16:14 +00:16 |
| Sled Pull | 06:53 | 21:06 | 04:37 +02:16 | 21:22 -00:16 |
| Running 4 | 04:47 | 27:59 | 05:06 -00:19 | 25:59 +02:00 |
| Burpees Broad Jump | 04:33 | 32:46 | 04:56 -00:23 | 31:05 +01:41 |
| Running 5 | 04:46 | 37:19 | 05:15 -00:29 | 36:01 +01:18 |
| Rowing | 04:56 | 42:05 | 04:41 +00:15 | 41:16 +00:49 |
| Running 6 | 04:39 | 47:01 | 05:09 -00:30 | 45:57 +01:04 |
| Farmers Carry | 02:02 | 51:40 | 02:04 -00:02 | 51:06 +00:34 |
| Running 7 | 04:44 | 53:42 | 05:07 -00:23 | 53:10 +00:32 |
| Sandbag Lunges | 04:02 | 58:26 | 04:47 -00:45 | 58:17 +00:09 |
| Running 8 | 05:44 | 01:02:28 | 05:36 +00:08 | 01:03:04 -00:36 |
| Wall Balls | 05:58 | 01:08:12 | 06:00 -00:02 | 01:08:40 -00:28 |
| Roxzone | 06:52 | 01:20:54 | 06:14 +00:38 | 01:20:54 |
Alex Buller delivered an impressive performance in the 2024 Stuttgart Hyrox race, finishing in the top 21% overall and top 22% in his age group. His total running time of 38:15 was notably 2:38 faster than the average, indicating a strong running profile. The running segments were consistently faster than average, with the exception of Running 1, suggesting that Alex may have started slightly slower but maintained a strong pace throughout the race. However, the slower transitions in the Roxzone suggest potential for improvement in overall fitness and transitioning speed. His performance in strength-based exercises was mixed, indicating a need for focused strength training to complement his running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Browne Oliver | 2024 Sydney | 01:21:14 | |
| Kinsley Andy | 2022 London | 01:21:15 | |
| Brito Ruben | 2023 Barcelona | 01:20:56 | |
| Bradley Richard | 2024 Manchester | 01:20:50 | |
| Kitson Jack | 2024 London | 01:20:58 | |
| Tickner Paul | 2022 London | 01:20:43 | |
| Jones Raymond | 2024 Manchester | 01:21:04 | |
| Freitag Jonathan | 2024 Karlsruhe | 01:21:18 | |
| Eriksson Erik | 2024 Stockholm | 01:20:35 | |
| Gründler Benjamin | 2024 Vienna - European Championship | 01:20:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:18:06 | |
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