Brun Armand Hyrox Result

Overall Performance:

Armand, first off, let me say you’ve got the heart of a lion out there! Finishing in the top 71% overall and top 78% in your age group in a competitive field of 1474 athletes is no small feat. Your overall time of 01:30:40 shows that you’ve got what it takes to be competitive.

Now, let’s talk pacing. Your first running segment was a bit on the slow side, clocking in at 00:06:38, which is 01:53 slower than average. Starting strong is crucial in a Hyrox; you don’t want to kick off like a turtle on a lazy Sunday! This pacing set the tone for your running segments, leading to a total running time of 00:44:56, which is 00:09 slower than average. Given that you showed a solid performance in other running segments, it looks like you may have started a bit too conservatively. Your best running lap of 00:04:50 indicates that you have speed; we just need to harness that energy right from the start. You lean towards being a runner, but there's room to build strength for that well-rounded Hyrox profile.

Segments to Improve:

Now, let's dive into the segments where you can really sharpen your skills:

• Wall Balls (00:07:32): This took you 00:00:29 longer than average, and it’s a taxing exercise that requires both strength and endurance. Focus on your squat depth and the explosiveness of your throw. A drill to help is the Wall Ball Drill: Start with a lighter ball and focus on form and speed. Increase the weight gradually as you improve.
• Sled Pull (00:05:52): You were 00:00:35 slower here—this is a strength test that can really wear you down. Work on your grip and core stability. Incorporate Weighted Sled Drags in your training, combining them with short sprints to simulate race conditions.
• Sandbag Lunges (00:05:41): This segment was 00:00:26 slower than average. A common issue is form breakdown when fatigued. Use Unilateral Lunges with a focus on depth and balance to build strength and stability. Add in some High-Intensity Interval Training (HIIT) sessions to keep your heart rate up while building strength.
• Roxzone (00:06:38): You spent 00:00:52 slower than average in transitions. This means you were either resting too long or moving too slowly between exercises. Focus on Transition Drills—practice moving from one exercise to the next with minimal rest. Build a routine that emphasizes quick changes and efficient movement.

Race Strategies:

As we gear up for your next Hyrox, consider these strategies:

• Start Strong: Don’t hold back on that first running segment. Use your best lap time as a benchmark and aim to hit it or even beat it right from the get-go. Remember, you’re not just racing the clock; you’re racing against the rest of the field!
• Focus on Breathing: During high-intensity exercises like the Sled Pull or Wall Balls, keep your breathing steady and rhythmic. Inhale through your nose and exhale through your mouth. This simple technique can help you manage fatigue better.
• Set Mini-Goals: Break the race into smaller segments in your mind—focus on completing one exercise at a time rather than the entire race. This mental shift can help you tackle even the toughest parts with renewed energy.
• Stay Hydrated: Even a small drop in hydration can impact performance. Make hydration a key part of your training and race day plan.

Conclusion:

Armand, you’ve shown that you have the heart and spirit to compete fiercely. The key now is to sharpen your skills and work on those segments that need your attention. Remember what David Goggins said, “You are stopping you, you are giving up instead of getting hard.” Embrace the grind, put in the work, and soon, you’ll be smashing your own records.

Keep that fire burning and remember: every moment spent training is one step closer to your next victory. It's not just about how fast you run; it's about how hard you fight! 💪💥

Let’s get to work and turn those weaknesses into strengths. You've got this, Armand! The Rox-Coach believes in you! 🏆