Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brooten Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brooten Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brooten Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brooten Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 50:03 to 43:43 | 88.6% |
| Burpees Broad Jump | 00:38 | 06:07 to 05:29 | 8.9% |
| Sled Pull | 00:11 | 05:11 to 05:00 | 2.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Brooten Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:45 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:10 | 04:31 -00:17 | 04:45 +00:25 |
| Running 2 | 05:09 | 09:24 | 05:08 +00:01 | 09:16 +00:08 |
| Sled Push | 02:53 | 14:33 | 03:05 -00:12 | 14:24 +00:09 |
| Running 3 | 06:46 | 17:26 | 05:37 +01:09 | 17:29 -00:03 |
| Sled Pull | 05:11 | 24:12 | 05:15 -00:04 | 23:06 +01:06 |
| Running 4 | 06:29 | 29:23 | 05:36 +00:53 | 28:21 +01:02 |
| Burpees Broad Jump | 06:07 | 35:52 | 05:46 +00:21 | 33:57 +01:55 |
| Running 5 | 06:39 | 41:59 | 05:47 +00:52 | 39:43 +02:16 |
| Rowing | 04:30 | 48:38 | 04:55 -00:25 | 45:30 +03:08 |
| Running 6 | 06:17 | 53:08 | 05:38 +00:39 | 50:25 +02:43 |
| Farmers Carry | 02:07 | 59:25 | 02:17 -00:10 | 56:03 +03:22 |
| Running 7 | 06:16 | 01:01:32 | 05:37 +00:39 | 58:20 +03:12 |
| Sandbag Lunges | 05:11 | 01:07:48 | 05:29 -00:18 | 01:03:57 +03:51 |
| Running 8 | 07:21 | 01:12:59 | 06:19 +01:02 | 01:09:26 +03:33 |
| Wall Balls | 05:16 | 01:20:20 | 06:59 -01:43 | 01:15:45 +04:35 |
| Roxzone | 04:43 | 01:30:12 | 07:28 -02:45 | 01:30:12 |
In terms of his splits, Dave's total running time of 00:50:03 indicates that he could improve his running performance. His best running lap of 00:05:09 is impressive, but there is room for improvement in the other running segments. Dave's running times were consistently slower than average, suggesting that he should prioritize running training to enhance his overall performance.
To improve performance in these segments, Dave should focus on specific training strategies and techniques:
1. Running Technique: Dave can benefit from working on his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve running technique and speed. Additionally, he should focus on maintaining a steady pace throughout the race to avoid burnout in the later segments.
2. Endurance Training: To enhance his running performance, Dave should prioritize endurance training. This can include long-distance runs, interval training, and tempo runs. Gradually increasing the distance and intensity of these workouts will help improve his overall endurance and speed.
3. Strength Training: While Dave's strength performance was generally better than average, he can still benefit from additional strength training to support his running. Exercises such as squats, lunges, deadlifts, and plyometric exercises can help improve leg strength and power, leading to faster running times.
4. Transition Time: Dave's roxzone time was faster than average, indicating efficient transitions between exercises. However, to further improve this segment, he should focus on increasing his overall fitness and reducing transition time even further. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises during training sessions can help improve overall fitness and reduce transition time.
By implementing these strategies and focusing on the identified areas for improvement, Dave can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mardjoeki Revanni | 2024 Amsterdam | 01:30:15 | |
| Yeo Joshua | 2024 Singapore National Stadium | 01:30:23 | |
| Oneill Joe | 2024 Madrid | 01:30:20 | |
| Zepf Konradin | 2023 Frankfurt | 01:30:27 | |
| Tadesse David | 2024 Frankfurt | 01:30:26 | |
| Butvilas Mantas | 2024 Katowice | 01:30:31 | |
| Wells Dominic | 2024 Paris | 01:29:43 | |
| Cooper Michael | 2024 Manchester | 01:29:49 | |
| Marshall James | 2024 Melbourne | 01:30:21 | |
| Mccann Kyle | 2024 London | 01:30:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
