Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Broda Federico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broda Federico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broda Federico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broda Federico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:55 | 07:43 to 05:48 | 40.9% |
| Burpees Broad Jump | 01:41 | 07:54 to 06:13 | 35.9% |
| Farmers Carry | 00:39 | 03:04 to 02:25 | 13.9% |
| Run Total | 00:23 | 47:08 to 46:45 | 8.2% |
| Wall Balls | 00:03 | 07:31 to 07:28 | 1.1% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Broda Federico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:01 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:51 | 04:38 -00:22 | 05:01 -00:10 |
| Running 2 | 05:01 | 09:07 | 05:27 -00:26 | 09:39 -00:32 |
| Sled Push | 03:02 | 14:08 | 03:18 -00:16 | 15:06 -00:58 |
| Running 3 | 05:28 | 17:10 | 05:58 -00:30 | 18:24 -01:14 |
| Sled Pull | 05:14 | 22:38 | 05:41 -00:27 | 24:22 -01:44 |
| Running 4 | 05:46 | 27:52 | 05:59 -00:13 | 30:03 -02:11 |
| Burpees Broad Jump | 07:54 | 33:38 | 06:26 +01:28 | 36:02 -02:24 |
| Running 5 | 05:55 | 41:32 | 06:14 -00:19 | 42:28 -00:56 |
| Rowing | 04:58 | 47:27 | 05:06 -00:08 | 48:42 -01:15 |
| Running 6 | 05:58 | 52:25 | 06:02 -00:04 | 53:48 -01:23 |
| Farmers Carry | 03:04 | 58:23 | 02:27 +00:37 | 59:50 -01:27 |
| Running 7 | 06:23 | 01:01:27 | 06:03 +00:20 | 01:02:17 -00:50 |
| Sandbag Lunges | 07:43 | 01:07:50 | 06:01 +01:42 | 01:08:20 -00:30 |
| Running 8 | 07:50 | 01:15:33 | 06:59 +00:51 | 01:14:21 +01:12 |
| Wall Balls | 07:31 | 01:23:23 | 07:51 -00:20 | 01:21:20 +02:03 |
| Roxzone | 06:44 | 01:37:30 | 08:19 -01:35 | 01:37:30 |
In terms of pacing, Federico's running splits were generally consistent with the average, except for the Burpees Broad Jump and Sandbag Lunges segments where he lost significant time. This suggests that he may have pushed too hard during these exercises, resulting in a slower overall time.
Federico's profile seems to be more inclined towards strength-based exercises, as he performed better than average in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments. However, his running segments were slightly slower than average, indicating that he could benefit from training more in the running aspect.
- Strategic transitions: Federico should focus on minimizing his transition time between exercises. This can be achieved through efficient movement and practicing smooth transitions during training sessions.
- Focus on technique: During strength-based exercises, Federico should prioritize proper form and technique to maximize his efficiency and minimize energy expenditure. This can help him maintain a steady pace and prevent unnecessary fatigue.
- Mental preparation: Federico should develop mental strategies to stay focused and motivated throughout the race. Visualizing success, setting achievable goals, and staying positive can contribute to a better overall performance.
- Target specific weaknesses: Based on the analysis, Federico should prioritize training sessions that target his weaker areas, such as running and specific strength exercises. By dedicating more time and effort to these areas, he can improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| List Henning | 2019 Karlsruhe | 01:37:14 | |
| Baxter Billy | 2024 Dublin | 01:37:20 | |
| Margelli Roberto | 2024 Rimini | 01:37:43 | |
| Lewis Damon | 2024 Melbourne | 01:37:14 | |
| Finn Martin | 2023 London | 01:37:20 | |
| Cruiming Jeroen | 2023 Amsterdam | 01:37:12 | |
| Anderson Dave | 2024 Manchester | 01:37:02 | |
| Persson Oskar | 2023 Malmö | 01:37:07 | |
| Prins Kees | 2023 Rotterdam | 01:37:39 | |
| Donnelly Darren | 2024 Dublin | 01:37:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:31:05 | |
| 2023 Milan | 01:35:23 | |
| 2024 Turin | 01:35:13 | |
| 2024 Madrid | 01:44:11 | |
| 2024 Paris | 01:47:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
