Beardsmore Joshua Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #114007 01:26:17 135th in AG | Top 60.3% 530th | Top 45.3%
-01:30
41:31
Run Total
-00:10
05:12
Avg. Lap
-00:57
03:38
Best Lap
+00:29
36:52
Workout Total
+00:04
04:36
Avg. Workout
+01:02
07:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Beardsmore Joshua's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beardsmore Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beardsmore Joshua's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beardsmore Joshua's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.

01:20 Potential Improvement 44.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:20 04:03 to 02:43 44.0%
Sled Pull 00:35 05:15 to 04:40 19.2%
Burpees Broad Jump 00:23 05:25 to 05:02 12.6%
Rowing 00:23 05:07 to 04:44 12.6%
Farmers Carry 00:12 02:15 to 02:03 6.6%
Wall Balls 00:09 06:15 to 06:06 4.9%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%
Run Total 00:00 41:31 to 41:31 0.0%

Splits Time

Beardsmore Joshua Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 04:38 -01:00 00:00 +00:00
Ski Erg 04:15 03:38 04:27 -00:12 04:38 -01:00
Running 2 05:05 07:53 04:59 +00:06 09:05 -01:12
Sled Push 04:03 12:58 02:56 +01:07 14:04 -01:06
Running 3 05:13 17:01 05:25 -00:12 17:00 +00:01
Sled Pull 05:15 22:14 04:59 +00:16 22:25 -00:11
Running 4 05:23 27:29 05:25 -00:02 27:24 +00:05
Burpees Broad Jump 05:25 32:52 05:20 +00:05 32:49 +00:03
Running 5 05:40 38:17 05:35 +00:05 38:09 +00:08
Rowing 05:07 43:57 04:49 +00:18 43:44 +00:13
Running 6 05:22 49:04 05:28 -00:06 48:33 +00:31
Farmers Carry 02:15 54:26 02:12 +00:03 54:01 +00:25
Running 7 05:18 56:41 05:25 -00:07 56:13 +00:28
Sandbag Lunges 04:17 01:01:59 05:07 -00:50 01:01:38 +00:21
Running 8 05:57 01:06:16 06:03 -00:06 01:06:45 -00:29
Wall Balls 06:15 01:12:13 06:33 -00:18 01:12:48 -00:35
Roxzone 07:58 01:26:17 06:56 +01:02 01:26:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joshua Beardsmore had a solid performance in the HYROX race in Birmingham, finishing with an overall time of 01:26:17. He achieved an impressive overall rank of 530, placing him in the top 31% of 1703 athletes. In his age group (30-34), he ranked 135, which is in the top 41% of 328 athletes. Joshua's nationality is GBR, representing Great Britain.

Joshua's total running time of 00:41:31 was slightly slower than the average time. This indicates that he may need to focus on improving his running performance to enhance his overall race time. His best running lap was 00:03:38, which was 00:50 faster than the average time.

Segments to Improve


1. Roxzone:
Joshua's time in the Roxzone was 00:07:58, which was 01:13 slower than the average time. This suggests that he may have rested more or took more time during the transitions. To improve this segment, Joshua should focus on improving his overall fitness and minimizing transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing efficient transition techniques will help him decrease the time spent in the Roxzone.

2. Sled Push:
Joshua's time for the Sled Push was 00:04:03, which was 00:50 slower than the average time. To improve this segment, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts will help him develop the necessary muscles for pushing the sled. Additionally, practicing proper form and technique during the sled push will allow Joshua to generate more force and improve his time.

3. Burpees Broad Jump:
Joshua's time for the Burpees Broad Jump was 00:05:25, which was 00:26 slower than the average time. To improve this segment, he should work on both strength and agility. Incorporating exercises such as burpees, plyometric jumps, and agility ladder drills will help him develop explosive power and improve his performance in the Burpees Broad Jump. Additionally, focusing on maintaining proper form and technique during the jumps will allow him to cover more distance efficiently.

4. Rowing:
Joshua's time for the Rowing segment was 00:05:07, which was 00:23 slower than the average time. To improve this segment, he should focus on building endurance and improving his rowing technique. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine will help him build cardiovascular fitness and improve his rowing performance. Additionally, Joshua should pay attention to his rowing form, ensuring he is utilizing proper technique and maximizing his power output.

Strategies


1. Pacing:
Joshua should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early on. By pacing himself appropriately, he can ensure that he has enough energy to finish strong in the later segments.

2. Transition Efficiency:
Joshua should practice efficient transitions between segments to minimize time spent in the Roxzone. This can be achieved through deliberate practice and familiarizing himself with the layout and equipment of the race. By optimizing his transitions, he can gain valuable seconds that can make a difference in his overall time.

3. Mental Toughness:
HYROX races can be physically and mentally demanding. Joshua should work on developing mental toughness and resilience to push through fatigue and challenges during the race. Incorporating mental training techniques such as visualization, positive self-talk, and goal-setting can help him stay focused and motivated throughout the race.

In conclusion, Joshua Beardsmore had a strong performance in the HYROX race in Birmingham. To further improve his performance, he should focus on reducing time spent in the Roxzone, improving his sled push and Burpees Broad Jump, and enhancing his rowing performance. By implementing specific training strategies and techniques tailored to these areas, Joshua can enhance his overall race performance and achieve even better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wolf Josh 2023 New York 01:26:23
Van Den Berg Niels 2024 Rotterdam 01:26:41
Mckellar Marc 2024 Washington - North American Championships 01:25:53
Dunn Michael 2024 Glasgow 01:26:21
Evans Eddie 2024 London 01:26:29
Karcher Tim 2018 Hamburg 01:25:50
Abd Hamid Abd Hanif 2024 Hong Kong 01:26:42
Marsh Sam 2023 London 01:26:18
O Sullivan Jared 2024 Madrid 01:26:33
Kaiser Tim 2023 Hamburg 01:26:23

Measure Your Performance Against Top Athletes

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