Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:23 (From 07:40 to 06:17) | 49.1% |
| BBJ | 01:12 (From 06:24 to 05:12) | 42.6% |
| Sled Pull | 00:09 (From 04:56 to 04:47) | 5.3% |
| Run Total | 00:03 (From 42:32 to 42:29) | 1.8% |
| Rowing | 00:02 (From 04:49 to 04:47) | 1.2% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Bailey Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:42 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:36 | 04:29 -00:12 | 04:42 +00:54 |
| Running 2 | 04:36 | 09:53 | 05:03 -00:27 | 09:11 +00:42 |
| Sled Push | 02:35 | 14:29 | 02:59 -00:24 | 14:14 +00:15 |
| Running 3 | 05:36 | 17:04 | 05:30 +00:06 | 17:13 -00:09 |
| Sled Pull | 04:56 | 22:40 | 05:04 -00:08 | 22:43 -00:03 |
| Running 4 | 05:13 | 27:36 | 05:29 -00:16 | 27:47 -00:11 |
| Burpees Broad Jump | 06:24 | 32:49 | 05:31 +00:53 | 33:16 -00:27 |
| Running 5 | 05:21 | 39:13 | 05:40 -00:19 | 38:47 +00:26 |
| Rowing | 04:49 | 44:34 | 04:52 -00:03 | 44:27 +00:07 |
| Running 6 | 05:15 | 49:23 | 05:31 -00:16 | 49:19 +00:04 |
| Farmers Carry | 02:04 | 54:38 | 02:13 -00:09 | 54:50 -00:12 |
| Running 7 | 05:17 | 56:42 | 05:30 -00:13 | 57:03 -00:21 |
| Sandbag Lunges | 04:48 | 01:01:59 | 05:15 -00:27 | 01:02:33 -00:34 |
| Running 8 | 05:42 | 01:06:47 | 06:08 -00:26 | 01:07:48 -01:01 |
| Wall Balls | 07:40 | 01:12:29 | 06:44 +00:56 | 01:13:56 -01:27 |
| Roxzone | 07:41 | 01:27:41 | 07:01 +00:40 | 01:27:41 |
Mike Bailey performed exceptionally well in the 2024 Birmingham HYROX race, ranking in the top 46% out of 3261 athletes. Despite his overall commendable performance, there is room for improvement in various segments to enhance his performance and rankings.
His total running time was faster than average, indicating a strong runner profile. However, Mike started slower than average in the first running segment, suggesting an initial pacing issue. As the race progressed, he was consistent in maintaining a faster pace than average. This indicates that he possesses great stamina, but could potentially benefit from a more aggressive start.
Also, his 'Roxzone' time was slower than average, suggesting that he took more time to transition between exercise zones, and this is an area that can be improved with focused training.
Mike should consider implementing the following strategies in his next race:
| Similar Athletes | |||
|---|---|---|---|
| Silva Jason | 2023 New York | 01:28:06 | |
| Schweitzer Lukas | 2024 Vienna - European Championship | 01:28:00 | |
| PellJohnson Henry | 2024 London | 01:28:05 | |
| Haiqal Mohammad | 2023 Singapore | 01:27:48 | |
| Doherty Edward | 2023 Dublin | 01:27:44 | |
| Giovanni Verardi | 2024 Karlsruhe | 01:27:55 | |
| Bui Nam | 2023 Birmingham | 01:27:29 | |
| Gardner Harry | 2024 Birmingham | 01:28:09 | |
| Mcferran Michael | 2023 Los Angeles | 01:28:04 | |
| Deboeuf François | 2024 Paris | 01:28:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bailey Mike
