Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:02 (From 07:14 to 05:12) | 64.6% |
| Run Total | 00:38 (From 43:07 to 42:29) | 20.1% |
| Rowing | 00:19 (From 05:06 to 04:47) | 10.1% |
| Ski Erg | 00:10 (From 04:35 to 04:25) | 5.3% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| Sled Pull | 00:00 (From 04:07 to 04:07) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:55 to 04:55) | 0.0% |
| Wall Balls | 00:00 (From 05:46 to 05:46) | 0.0% |
| Allister Malcolm | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:41 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:43 | 04:29 +00:06 | 04:41 +01:02 |
| Running 2 | 04:49 | 10:18 | 05:03 -00:14 | 09:10 +01:08 |
| Sled Push | 02:48 | 15:07 | 02:59 -00:11 | 14:13 +00:54 |
| Running 3 | 05:10 | 17:55 | 05:30 -00:20 | 17:12 +00:43 |
| Sled Pull | 04:07 | 23:05 | 05:04 -00:57 | 22:42 +00:23 |
| Running 4 | 05:16 | 27:12 | 05:29 -00:13 | 27:46 -00:34 |
| Burpees Broad Jump | 07:14 | 32:28 | 05:31 +01:43 | 33:15 -00:47 |
| Running 5 | 05:30 | 39:42 | 05:40 -00:10 | 38:46 +00:56 |
| Rowing | 05:06 | 45:12 | 04:52 +00:14 | 44:26 +00:46 |
| Running 6 | 05:20 | 50:18 | 05:31 -00:11 | 49:18 +01:00 |
| Farmers Carry | 01:59 | 55:38 | 02:14 -00:15 | 54:49 +00:49 |
| Running 7 | 05:34 | 57:37 | 05:30 +00:04 | 57:03 +00:34 |
| Sandbag Lunges | 04:55 | 01:03:11 | 05:16 -00:21 | 01:02:33 +00:38 |
| Running 8 | 05:48 | 01:08:06 | 06:08 -00:20 | 01:07:49 +00:17 |
| Wall Balls | 05:46 | 01:13:54 | 06:46 -01:00 | 01:13:57 -00:03 |
| Roxzone | 08:13 | 01:27:47 | 07:04 +01:09 | 01:27:47 |
Malcolm Allister displayed a commendable performance in the 2024 Madrid HYROX race, ranking in the top 37% of overall athletes and top 42% in his age group. A key highlight of his performance was his total running time, which was faster than average by 00:42. This suggests that Malcolm has a strong runner's profile and excels in the running segments of the race. However, his slower than average time in the Roxzone indicates a need to improve his overall fitness and transition times. His pacing seemed to start slow in Running 1, but he quickly caught up and exceeded the average in subsequent runs. This pattern suggests that Malcolm may benefit from a faster start in future races.
To enhance race performance, Malcolm might consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ploeger Rutger | 2022 Amsterdam | 01:27:24 | |
| Laycock Jon | 2022 Birmingham | 01:27:36 | |
| Pauli David | 2024 Frankfurt | 01:27:17 | |
| White Kevin | 2023 Barcelona | 01:28:10 | |
| Eames Rob | 2024 Birmingham | 01:27:46 | |
| Carter Antoine | 2023 Los Angeles | 01:27:45 | |
| Feilden Max | 2023 London | 01:27:41 | |
| Martínez Vergara Rafael | 2022 Madrid | 01:28:03 | |
| Jones Graham | 2023 London | 01:27:38 | |
| Gonzalez Sanchez Roberto Enrique | 2024 Mexico City | 01:27:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Allister Malcolm | 01:35:44 | |
| 2024 Glasgow Allister Malcolm | 01:26:12 | |
| 2024 Dublin Allister Malcolm, Allister Alanna | 01:15:34 | |
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Allister Malcolm
