Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:55 (From 10:04 to 06:09) | 70.6% |
| Run Total | 00:51 (From 47:24 to 46:33) | 15.3% |
| Ski Erg | 00:20 (From 05:27 to 05:07) | 6.0% |
| Sandbag Lunges | 00:16 (From 05:05 to 04:49) | 4.8% |
| Wall Balls | 00:11 (From 05:02 to 04:51) | 3.3% |
| Sled Push | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sled Pull | 00:00 (From 04:13 to 04:13) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Zdybek Angelina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:16 +00:49 | 00:00 +00:00 |
| Ski Erg | 05:27 | 06:05 | 05:10 +00:17 | 05:16 +00:49 |
| Running 2 | 05:25 | 11:32 | 05:37 -00:12 | 10:26 +01:06 |
| Sled Push | 01:46 | 16:57 | 02:51 -01:05 | 16:03 +00:54 |
| Running 3 | 05:46 | 18:43 | 05:54 -00:08 | 18:54 -00:11 |
| Sled Pull | 04:13 | 24:29 | 06:00 -01:47 | 24:48 -00:19 |
| Running 4 | 05:54 | 28:42 | 05:56 -00:02 | 30:48 -02:06 |
| Burpees Broad Jump | 10:04 | 34:36 | 06:30 +03:34 | 36:44 -02:08 |
| Running 5 | 05:58 | 44:40 | 06:07 -00:09 | 43:14 +01:26 |
| Rowing | 05:11 | 50:38 | 05:27 -00:16 | 49:21 +01:17 |
| Running 6 | 05:57 | 55:49 | 06:00 -00:03 | 54:48 +01:01 |
| Farmers Carry | 01:55 | 01:01:46 | 02:19 -00:24 | 01:00:48 +00:58 |
| Running 7 | 05:54 | 01:03:41 | 05:57 -00:03 | 01:03:07 +00:34 |
| Sandbag Lunges | 05:05 | 01:09:35 | 05:01 +00:04 | 01:09:04 +00:31 |
| Running 8 | 06:28 | 01:14:40 | 06:30 -00:02 | 01:14:05 +00:35 |
| Wall Balls | 05:02 | 01:21:08 | 05:15 -00:13 | 01:20:35 +00:33 |
| Roxzone | 07:09 | 01:33:13 | 07:23 -00:14 | 01:33:13 |
Angelina Zdybek exhibited an impressive performance in the 2024 Poznan HYROX event. She placed in the top 15% of all athletes and in the top 14% of her age group, 25-29. She showcased a strong running profile with her total running time being 19 seconds faster than the average. However, her pacing indicates that she started slower than average, particularly in the first running segment, but compensated for this in the subsequent segments where she consistently ran faster than the average. Her overall time was 01:33:13, demonstrating her exceptional endurance and stamina.
During the race, Angelina should focus on maintaining a steady pace from the start. This will help conserve her energy and prevent her from slowing down in the latter stages of the race. She should also work on transitioning quickly between exercises to minimize time spent in the Roxzone. Additionally, Angelina should prioritize form and technique during strength segments such as the wall balls and burpees broad jump. Correct form will not only help her perform more efficiently but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Matzinger Julia | 2018 Wien | 01:33:26 | |
| Longo Nicky | 2024 Marseille | 01:33:00 | |
| Stoneley Kayleigh | 2022 Birmingham | 01:33:25 | |
| Hilmer Anaïs | 2024 Paris | 01:33:36 | |
| Smibert Tara | 2024 Dubai | 01:33:07 | |
| Small Stephanie | 2024 Toronto | 01:33:27 | |
| Lorrain Léa | 2024 Perth | 01:33:29 | |
| Rush Jessica | 2024 Dallas | 01:33:17 | |
| Frain Niamh | 2024 Amsterdam | 01:32:57 | |
| 李 超 | 2024 Beijing | 01:33:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Zdybek Angelina
