Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 611 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:26 | 59:57 to 52:31 | 88.3% |
| Wall Balls | 00:59 | 10:11 to 09:12 | 11.7% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Williams Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:30 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:23 | 04:49 -00:10 | 05:30 +00:53 |
| Running 2 | 05:55 | 11:02 | 06:05 -00:10 | 10:19 +00:43 |
| Sled Push | 03:31 | 16:57 | 03:52 -00:21 | 16:24 +00:33 |
| Running 3 | 07:35 | 20:28 | 06:48 +00:47 | 20:16 +00:12 |
| Sled Pull | 05:02 | 28:03 | 06:41 -01:39 | 27:04 +00:59 |
| Running 4 | 07:11 | 33:05 | 06:47 +00:24 | 33:45 -00:40 |
| Burpees Broad Jump | 05:25 | 40:16 | 07:46 -02:21 | 40:32 -00:16 |
| Running 5 | 07:19 | 45:41 | 07:10 +00:09 | 48:18 -02:37 |
| Rowing | 05:03 | 53:00 | 05:23 -00:20 | 55:28 -02:28 |
| Running 6 | 06:47 | 58:03 | 06:54 -00:07 | 01:00:51 -02:48 |
| Farmers Carry | 01:58 | 01:04:50 | 02:46 -00:48 | 01:07:45 -02:55 |
| Running 7 | 07:50 | 01:06:48 | 06:55 +00:55 | 01:10:31 -03:43 |
| Sandbag Lunges | 06:00 | 01:14:38 | 07:17 -01:17 | 01:17:26 -02:48 |
| Running 8 | 11:01 | 01:20:38 | 08:33 +02:28 | 01:24:43 -04:05 |
| Wall Balls | 10:11 | 01:31:39 | 09:23 +00:48 | 01:33:16 -01:37 |
| Roxzone | 11:19 | 01:52:59 | 10:20 +00:59 | 01:52:59 |
Jon's total running time of 00:59:57 is 08:19 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:05:55 shows that he has the potential to excel in running, but there is room for improvement.
- Transition Efficiency: Jon should work on improving his transition times between exercises. Practicing quick and efficient transitions during training sessions can help reduce time spent in the roxzone and improve overall race performance.
- Hydration and Nutrition: Jon should pay close attention to his hydration and nutrition during the race. Proper fueling before and during the race, including consuming carbohydrates and electrolytes, can help maintain energy levels and prevent fatigue.
- Mental Preparation: Jon should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Setting specific goals and having a positive mindset can contribute to improved performance.
Overall, Jon Williams has shown potential in the Hyrox race in Anaheim. By focusing on areas of improvement, such as overall fitness, running speed and endurance, transition efficiency, and mental preparation, he can enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to his needs will help him excel in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Cruz Efren | 2024 Mexico City | 01:52:53 | |
| Wagers Ash | 2023 Anaheim | 01:53:19 | |
| Macrae Alexander | 2023 Glasgow | 01:53:00 | |
| Ong Jason | 2024 Singapore | 01:53:26 | |
| Mead Kenneth | 2022 Dallas | 01:53:24 | |
| Szczesny Arek | 2021 Hamburg | 01:53:15 | |
| Jess Robert | 2024 Madrid | 01:52:30 | |
| Almeida Guilherme | 2022 London | 01:53:02 | |
| Bayley Jonathan | 2023 Birmingham | 01:53:07 | |
| Faichaud Jeremy | 2023 Paris | 01:53:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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