Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 767 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Touzeau Bastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Touzeau Bastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Touzeau Bastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Touzeau Bastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:31 | 14:27 to 08:56 | 59.1% |
| Sled Pull | 02:18 | 08:46 to 06:28 | 24.6% |
| Burpees Broad Jump | 01:31 | 08:53 to 07:22 | 16.3% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 06:37 to 06:37 | 0.0% |
| Run Total | 00:00 | 46:36 to 46:36 | 0.0% |
| Touzeau Bastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:24 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:37 | 04:47 -00:28 | 05:24 -00:47 |
| Running 2 | 04:45 | 08:56 | 06:01 -01:16 | 10:11 -01:15 |
| Sled Push | 03:37 | 13:41 | 03:42 -00:05 | 16:12 -02:31 |
| Running 3 | 05:34 | 17:18 | 06:42 -01:08 | 19:54 -02:36 |
| Sled Pull | 08:46 | 22:52 | 06:34 +02:12 | 26:36 -03:44 |
| Running 4 | 06:16 | 31:38 | 06:40 -00:24 | 33:10 -01:32 |
| Burpees Broad Jump | 08:53 | 37:54 | 07:35 +01:18 | 39:50 -01:56 |
| Running 5 | 07:14 | 46:47 | 06:59 +00:15 | 47:25 -00:38 |
| Rowing | 04:56 | 54:01 | 05:21 -00:25 | 54:24 -00:23 |
| Running 6 | 05:23 | 58:57 | 06:44 -01:21 | 59:45 -00:48 |
| Farmers Carry | 02:28 | 01:04:20 | 02:47 -00:19 | 01:06:29 -02:09 |
| Running 7 | 05:11 | 01:06:48 | 06:49 -01:38 | 01:09:16 -02:28 |
| Sandbag Lunges | 06:37 | 01:11:59 | 07:01 -00:24 | 01:16:05 -04:06 |
| Running 8 | 07:40 | 01:18:36 | 08:18 -00:38 | 01:23:06 -04:30 |
| Wall Balls | 14:27 | 01:26:16 | 09:10 +05:17 | 01:31:24 -05:08 |
| Roxzone | 10:02 | 01:50:36 | 10:02 +00:00 | 01:50:36 |
It is worth noting that Bastien had a strong running performance, with his total running time being faster than the average. This indicates that he has a runner profile and should focus more on strength training to further enhance his performance.
- Efficient transitions: To improve the roxzone time, Bastien should focus on improving his overall fitness and transition time. By reducing the time spent between exercise zones, he can maintain momentum and avoid unnecessary fatigue.
- Mental preparation: Bastien should implement mental strategies such as visualization and positive self-talk to stay focused and motivated during the race. This can help him maintain a strong mindset and push through challenging segments.
- Strategic rest: Bastien should strategically plan his rest periods during the race to ensure optimal recovery without losing valuable time. Identifying segments where he can afford to push harder and segments where he can conserve energy will help him make the most of his performance.
Overall, Bastien's performance in the Hyrox race in Singapore was impressive, with notable strengths in running. By focusing on improving specific segments such as wall balls, sled pull, burpees broad jump, and running 5, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chapman Erik | 2022 London | 01:50:53 | |
| Mendez Tapia Juan Manuel | 2024 Ciudad de Mexico | 01:51:00 | |
| Biebrich Rudolf | 2019 Karlsruhe | 01:50:18 | |
| Brown Brandon | 2024 Cape Town | 01:50:17 | |
| Abell Jamie | 2024 Milan | 01:50:17 | |
| Ben Becher Lassaad | 2024 Bordeaux | 01:50:35 | |
| Fellner Manuel | 2024 Rimini | 01:50:57 | |
| Burch Henry | 2024 Anaheim | 01:50:34 | |
| Russo Cody | 2024 Houston | 01:50:21 | |
| Lyons Malcolm | 2024 Birmingham | 01:50:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:32:12 | |
| 2024 Perth | 01:38:22 | |
| 2024 Singapore National Stadium | 01:42:03 | |
| 2024 Hong Kong | 01:33:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
