Selgrad Michael vs Selgrad Michael

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 21/22 2022 Essen (480) HYROX (413) Selgrad Michael

GER M 45-49 #112030 02:35:55 21st in AG | Top 60.0% 272nd | Top 65.9%
vs.

Season 23/24 2023 Frankfurt (1400) HYROX (1164) Selgrad Michael

GER M 45-49 #130029 01:52:45 64th in AG | Top 68.8% 800th | Top 68.7%

Splits Time

Michael Michael Total Time Michael Total Time Michael
Running 1 06:06 +00:55 05:11 🏆 06:06 +00:55 05:11 🏆
Ski Erg 04:47 🏆 -00:06 04:53 10:53 +00:49 10:04 🏆
Running 2 06:35 +00:37 05:58 🏆 17:28 +01:26 16:02 🏆
Sled Push 05:00 +01:29 03:31 🏆 22:28 +02:55 19:33 🏆
Running 3 07:31 +01:06 06:25 🏆 29:59 +04:01 25:58 🏆
Sled Pull 06:43 +01:29 05:14 🏆 36:42 +05:30 31:12 🏆
Running 4 08:04 +01:27 06:37 🏆 44:46 +06:57 37:49 🏆
Burpees Broad Jump 09:30 +02:26 07:04 🏆 54:16 +09:23 44:53 🏆
Running 5 11:10 +04:17 06:53 🏆 01:05:26 +13:40 51:46 🏆
Rowing 05:35 +00:09 05:26 🏆 01:11:01 +13:49 57:12 🏆
Running 6 09:51 +02:10 07:41 🏆 01:20:52 +15:59 01:04:53 🏆
Farmers Carry 02:58 +00:17 02:41 🏆 01:23:50 +16:16 01:07:34 🏆
Running 7 09:46 +01:01 08:45 🏆 01:33:36 +17:17 01:16:19 🏆
Sandbag Lunges 14:25 +06:38 07:47 🏆 01:48:01 +23:55 01:24:06 🏆
Running 8 25:55 +15:22 10:33 🏆 02:13:56 +39:17 01:34:39 🏆
Wall Balls 10:09 +01:35 08:34 🏆 02:24:05 +40:52 01:43:13 🏆
Roxzone 11:57 +02:16 09:41 🏆 02:35:55 +43:10 01:52:45 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan