Perrotin Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #110019 01:28:52 122nd in AG | Top 56.0% 922nd | Top 58.3%
-04:48
39:18
Run Total
-00:35
04:55
Avg. Lap
-00:14
04:27
Best Lap
+05:16
42:52
Workout Total
+00:39
05:21
Avg. Workout
-00:26
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perrotin Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perrotin Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perrotin Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perrotin Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.

03:42 Potential Improvement 51.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:42 10:07 to 06:25 51.4%
Burpees Broad Jump 00:58 06:17 to 05:19 13.4%
Sled Pull 00:53 05:46 to 04:53 12.3%
Sled Push 00:44 03:35 to 02:51 10.2%
Sandbag Lunges 00:35 05:40 to 05:05 8.1%
Ski Erg 00:20 04:47 to 04:27 4.6%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Run Total 00:00 39:18 to 39:18 0.0%

Splits Time

Perrotin Thomas Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 04:45 -01:20 00:00 +00:00
Ski Erg 04:47 03:25 04:29 +00:18 04:45 -01:20
Running 2 04:27 08:12 05:06 -00:39 09:14 -01:02
Sled Push 03:35 12:39 03:00 +00:35 14:20 -01:41
Running 3 05:10 16:14 05:33 -00:23 17:20 -01:06
Sled Pull 05:46 21:24 05:08 +00:38 22:53 -01:29
Running 4 05:06 27:10 05:33 -00:27 28:01 -00:51
Burpees Broad Jump 06:17 32:16 05:38 +00:39 33:34 -01:18
Running 5 05:06 38:33 05:44 -00:38 39:12 -00:39
Rowing 04:47 43:39 04:53 -00:06 44:56 -01:17
Running 6 05:06 48:26 05:35 -00:29 49:49 -01:23
Farmers Carry 01:53 53:32 02:16 -00:23 55:24 -01:52
Running 7 04:59 55:25 05:34 -00:35 57:40 -02:15
Sandbag Lunges 05:40 01:00:24 05:23 +00:17 01:03:14 -02:50
Running 8 06:03 01:06:04 06:14 -00:11 01:08:37 -02:33
Wall Balls 10:07 01:12:07 06:49 +03:18 01:14:51 -02:44
Roxzone 06:46 01:28:52 07:12 -00:26 01:28:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thomas Perrotin, ranking in the top 58% of 1579 athletes, has demonstrated commendable performance in the 2024 Paris Hyrox race. The highlight of his performance was his running, where he consistently ranked in the top 10 percentile in the majority of the segments. His total running time was 4:59 faster than average, indicating a strong runner profile. However, the strength segments such as Wall Balls, Burpees Broad Jump, Sled Pull, and Sled Push were areas where he lost considerable time compared to the average. Thomas emerged as a strong starter in the race, with his running time in the initial segments being significantly faster than average. This suggests an aggressive pacing strategy at the beginning of the race.

Segments to Improve:

  • Wall Balls: Thomas’s performance was significantly below average in this segment. To improve, he should include more functional training in his routine, focusing on exercises like thrusters and medicine ball cleans that mimic the wall balls movement. Additionally, working on his squatting form and endurance can help improve his time in this segment.
  • Burpees Broad Jump: This segment was another area of weakness for Thomas. High-intensity interval training (HIIT) workouts that include burpees and jumps, along with plyometric exercises, can enhance his performance. These exercises will improve his explosive strength and cardio endurance, both necessary for a better Burpees Broad Jump time.
  • Sled Pull and Sled Push: For these strength-based segments, Thomas could benefit from a strength training routine that focuses on lower body and core strength. Exercises like deadlifts, kettlebell swings, and farmer’s walks will build the necessary strength for these segments.
  • Sandbag Lunges: Thomas needs to work on his lower body strength and balance to improve his time in this segment. Weighted lunges and squats, along with core strengthening exercises, would be beneficial.
  • Ski Erg: As the Ski Erg segment requires both strength and endurance, a combination of upper body strength training and cardio workouts will help improve performance. Rowing and pull-ups can also be beneficial for this segment.

Race Strategies:

Thomas' racing strategy should focus on maintaining a balanced pace throughout the race, instead of starting too fast and potentially burning out towards the later segments. He should also consider training under compromised running scenarios – running post specific exercises – to better prepare for the transitions between running and strength segments. During the race, it would be beneficial for him to take shorter, measured rests between segments, as this could improve his Roxzone time. Finally, focusing more on form during strength segments could lead to more efficient movements, thereby conserving energy and improving time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcgimpsey Scott 2024 Malaga 01:28:40
GiraudTelme Jérémie 2024 Paris 01:29:07
Schlug Christoph 2021 Hamburg 01:28:53
Lechner Andreas 2024 Vienna - European Championship 01:28:35
Laws Andy 2024 London 01:28:31
Gil Cabrera Jaime 2024 Bilbao 01:29:14
Miller Drew 2024 Houston 01:28:52
Conrad Ralf 2024 Hamburg 01:28:45
Piacenza Gianni 2024 Rimini 01:29:20
Giorgi Riccardo 2024 Rimini 01:29:13

Measure Your Performance Against Top Athletes

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