Penny Patrick Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 793 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #132011 01:49:09 11th in AG | Top 55.0% 540th | Top 83.5%
+09:55
01:03:04
Run Total
+01:16
07:53
Avg. Lap
+02:06
07:29
Best Lap
-09:20
37:00
Workout Total
-01:10
04:37
Avg. Workout
-00:40
09:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 793 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 793 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Penny Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Penny Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 793 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Penny Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Penny Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:04. Check the detail of the improvement plan below.

11:53 Potential Improvement 98.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:53 01:03:04 to 51:11 98.5%
Burpees Broad Jump 00:11 07:28 to 07:17 1.5%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 03:01 to 03:01 0.0%
Sled Pull 00:00 03:56 to 03:56 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 02:46 to 02:46 0.0%
Wall Balls 00:00 08:34 to 08:34 0.0%

Splits Time

Penny Patrick Perfect Race
Splits Total Average Total
Running 1 08:35 00:00 05:21 +03:14 00:00 +00:00
Ski Erg 04:24 08:35 04:46 -00:22 05:21 +03:14
Running 2 07:32 12:59 05:59 +01:33 10:07 +02:52
Sled Push 03:01 20:31 03:43 -00:42 16:06 +04:25
Running 3 07:29 23:32 06:36 +00:53 19:49 +03:43
Sled Pull 03:56 31:01 06:29 -02:33 26:25 +04:36
Running 4 07:38 34:57 06:36 +01:02 32:54 +02:03
Burpees Broad Jump 07:28 42:35 07:26 +00:02 39:30 +03:05
Running 5 07:43 50:03 06:55 +00:48 46:56 +03:07
Rowing 04:52 57:46 05:19 -00:27 53:51 +03:55
Running 6 07:42 01:02:38 06:42 +01:00 59:10 +03:28
Farmers Carry 01:59 01:10:20 02:41 -00:42 01:05:52 +04:28
Running 7 07:51 01:12:19 06:43 +01:08 01:08:33 +03:46
Sandbag Lunges 02:46 01:20:10 06:59 -04:13 01:15:16 +04:54
Running 8 08:38 01:22:56 08:08 +00:30 01:22:15 +00:41
Wall Balls 08:34 01:31:34 08:57 -00:23 01:30:23 +01:11
Roxzone 09:09 01:49:09 09:49 -00:40 01:49:09
Based on 793 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick Penny had a respectable performance in the 2023 Manchester Hyrox race. He finished with an overall rank of 540, which puts him in the top 58% of 928 athletes. In his age group (55-59), he ranked 11th, placing in the top 47% of 23 athletes. His overall time was 01:49:09, with a total running time of 01:03:04, which was 12 minutes and 44 seconds slower than the average for his finish time.

Based on his splits, Patrick's best running lap was 00:07:29, which indicates that he had a strong performance in that segment. However, he struggled in several other running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he consistently lost time compared to the average.

Segments to Improve


1. Running 1:
Patrick was 03:27 slower than average in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Interval training, such as high-intensity interval training (HIIT), can help improve his speed and overall running ability. Incorporating hill sprints, tempo runs, and long-distance runs into his training routine will also be beneficial.

2. Running 2:
Patrick was 01:38 slower than average in this segment. Similar to Running 1, he should focus on improving his running speed and endurance. Incorporating fartlek runs, where he alternates between fast and slow running intervals, can help improve his pacing and speed. Additionally, practicing running on various terrains, such as trails and hills, can improve his overall running performance.

3. Running 3:
Patrick was 00:50 slower than average in this segment. To improve his performance, he should focus on maintaining a consistent pace throughout the race. Practicing negative splits, where he gradually increases his speed throughout the run, can help him improve his pacing and finish strong.

4. Running 4:
Patrick was 01:00 slower than average in this segment. To improve his performance, he should work on his running form and technique. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running efficiency and speed. Additionally, focusing on strengthening his leg muscles through exercises like squats, lunges, and calf raises can improve his running power.

5. Running 5:
Patrick was 00:46 slower than average in this segment. To improve his performance, he should focus on maintaining a steady pace throughout the race. Incorporating tempo runs, where he runs at a comfortably hard pace for an extended period, can help improve his pacing and endurance. Additionally, practicing mental strategies such as positive self-talk and visualization can help him stay focused and motivated during the race.

6. Running 6:
Patrick was 01:00 slower than average in this segment. To improve his performance, he should focus on building his muscular endurance. Incorporating exercises such as hill repeats, stair running, and plyometric exercises can help improve his leg strength and endurance. Additionally, incorporating strength training exercises such as squats, deadlifts, and lunges can improve his overall athletic performance.

7. Running 7:
Patrick was 01:12 slower than average in this segment. To improve his performance, he should focus on improving his running efficiency. Incorporating drills such as bounding, skipping, and lateral movements can improve his running technique and efficiency. Additionally, incorporating strength training exercises that target his core and upper body, such as planks, push-ups, and pull-ups, can improve his overall running performance.

8. Running 8:
Patrick was 00:22 slower than average in this segment. To improve his performance, he should focus on maintaining a consistent pace and energy level throughout the race. Practicing pacing strategies, such as starting slower and gradually increasing speed, can help him avoid fatigue and finish strong. Additionally, incorporating strength training exercises that target his lower body, such as step-ups, glute bridges, and calf raises, can improve his running power and endurance.

Strategies


1. Pacing:
Patrick should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in difficulty catching up later on. Practicing pacing strategies during training runs can help him find his optimal race pace.

2. Transitions:
Patrick should work on improving his transition time between exercise zones (Roxzone). This can be achieved by improving his overall fitness and practicing efficient transitions during training. Incorporating exercises that mimic the movements involved in transitioning between zones, such as quick changes from running to burpees or rowing, can help improve his transition time.

3. Mental Preparation:
Patrick should focus on mental strategies to stay focused and motivated during the race. This can include positive self-talk, visualization, and setting small goals throughout the race. Practicing these strategies during training runs can help him develop mental resilience and improve his overall race performance.

4. Strength Training:
Patrick should incorporate strength training exercises into his training routine to improve his overall performance. This can include exercises that target his core, upper body, and lower body muscles. Incorporating strength training 2-3 times per week, focusing on different muscle groups each session, can help him build strength and improve his athletic performance.

5. Recovery:
Patrick should prioritize recovery after intense training sessions and races. This can include proper nutrition, hydration, and rest. Incorporating active recovery activities such as stretching, foam rolling, and light cross-training can also aid in recovery and prevent injury.

By implementing these training strategies and race strategies, Patrick Penny can improve his performance in future Hyrox races. It is important for him to focus on specific areas of improvement, such as his running speed, endurance, and transitions, while also maintaining a well-rounded training routine that includes strength training and adequate recovery. With consistent training and dedication, he has the potential to achieve even better results in his next race.

Similar Athletes
Pearce Chris 2024 Glasgow 01:49:20
Madsen Christian 2024 Madrid 01:49:27
Bauer Andreas 2023 München 01:49:02
Acosta Joe 2023 Anaheim 01:48:52
Lee Chun Wang 2024 Hong Kong 01:49:05
Healey Trentan 2024 Brisbane 01:49:29
Pivac Miro 2024 Frankfurt 01:49:31
Chan Zell 2023 Hong Kong 01:48:52
Selimaj Besnik 2024 Poznan 01:49:33
Hoffmann Denis 2022 Leipzig 01:49:02

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