NOGUERA arturo josue Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FIN FIN Flag Men Man 30-34 #120008 01:16:18 8th in AG | Top 11.8% 44th | Top 16.0%
-01:07
37:18
Run Total
-00:08
04:40
Avg. Lap
-00:06
04:05
Best Lap
+01:03
33:17
Workout Total
+00:08
04:09
Avg. Workout
+00:09
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 73.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 245 to 319.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 105 to 407.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of NOGUERA arturo josue's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where NOGUERA arturo josue hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -78 to 73.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4472 to 4691.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare NOGUERA arturo josue’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve NOGUERA arturo josue's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

01:49 Potential Improvement 42.1% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:49 06:47 to 04:58 42.1%
Sled Push 01:09 03:23 to 02:14 26.6%
Sled Pull 00:47 04:39 to 03:52 18.1%
Run Total 00:16 37:18 to 37:02 6.2%
Sandbag Lunges 00:15 04:17 to 04:02 5.8%
Rowing 00:02 04:30 to 04:28 0.8%
Farmers Carry 00:01 01:45 to 01:44 0.4%
Ski Erg 00:00 04:01 to 04:01 0.0%
Burpees Broad Jump 00:00 03:55 to 03:55 0.0%

Splits Time

NOGUERA arturo josue Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:14 -00:09 00:00 +00:00
Ski Erg 04:01 04:05 04:17 -00:16 04:14 -00:09
Running 2 04:10 08:06 04:32 -00:22 08:31 -00:25
Sled Push 03:23 12:16 02:36 +00:47 13:03 -00:47
Running 3 04:42 15:39 04:53 -00:11 15:39 +00:00
Sled Pull 04:39 20:21 04:20 +00:19 20:32 -00:11
Running 4 04:36 25:00 04:51 -00:15 24:52 +00:08
Burpees Broad Jump 03:55 29:36 04:29 -00:34 29:43 -00:07
Running 5 04:39 33:31 04:58 -00:19 34:12 -00:41
Rowing 04:30 38:10 04:35 -00:05 39:10 -01:00
Running 6 04:54 42:40 04:52 +00:02 43:45 -01:05
Farmers Carry 01:45 47:34 01:57 -00:12 48:37 -01:03
Running 7 04:57 49:19 04:51 +00:06 50:34 -01:15
Sandbag Lunges 04:17 54:16 04:26 -00:09 55:25 -01:09
Running 8 05:19 58:33 05:14 +00:05 59:51 -01:18
Wall Balls 06:47 01:03:52 05:34 +01:13 01:05:05 -01:13
Roxzone 05:48 01:16:18 05:39 +00:09 01:16:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Arturo Josue Noguera had a strong performance in the Hyrox race in Essen, finishing in the top 10% of athletes overall and in the top 7% of his age group. His overall time of 01:16:18 was impressive, and his total running time of 00:37:18 was 14 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his strength.

Segments to Improve


There are three segments where Arturo lost the most time: Wall Balls, Sled Push, and Roxzone. To improve in these areas, he should focus on specific training strategies and techniques.

1. Wall Balls:
Arturo's time of 00:06:47 for Wall Balls was 1 minute and 9 seconds slower than the average. To improve in this segment, he should focus on increasing his upper body and leg strength. Exercises such as squats, lunges, and wall sits can help build the necessary strength. Additionally, practicing wall ball shots with proper form and technique will improve his efficiency and speed. Arturo should also work on pacing himself during this segment to avoid fatigue.

2. Sled Push:
Arturo's time of 00:03:23 for the Sled Push was 27 seconds slower than the average. To improve in this segment, he should focus on building lower body strength and improving his pushing technique. Exercises such as squats, deadlifts, and lunges will help build the necessary strength. Additionally, practicing proper pushing form, including a low stance and driving through the legs, will improve his efficiency and speed during the Sled Push.

3. Roxzone:
Arturo's time of 00:05:48 for the Roxzone was 23 seconds slower than the average. To improve in this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training, such as HIIT workouts, will help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions between exercises will help reduce the time spent in the Roxzone.

Strategies


In order to improve his race performance, Arturo should consider implementing the following strategies:

1. Pacing:
Arturo should focus on maintaining a consistent and sustainable pace throughout the race. It's important to avoid starting too fast and burning out later on. By pacing himself properly, he can maintain his energy levels and perform consistently across all segments.

2. Transitions:
Arturo should work on improving his transition time between exercises. Practicing quick and efficient transitions during training will help reduce time spent in the Roxzone and allow him to maintain momentum throughout the race.

3. Strength Training:
Arturo should continue to prioritize strength training in his workouts. By focusing on building upper body and lower body strength, he can improve his performance in segments such as Wall Balls and Sled Push.

4. Endurance Training:
While Arturo has a strong running profile, he should also incorporate specific endurance training to improve his overall fitness level. Interval training, long-distance runs, and hill sprints can help improve his cardiovascular endurance and stamina during the race.

By implementing these strategies and focusing on specific areas of improvement, Arturo can continue to enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 73.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Radefeld Michael 2024 Berlin 01:15:58
Haro Franco Miguel 2023 Bilbao 01:16:08
Voltan Simone 2024 Milan 01:16:18
Metson Christian 2023 London 01:16:11
Trew Karl 2023 Glasgow 01:15:52
Barroso Pujana Aitor 2023 Malaga 01:16:29
Sepulveda Andrew 2022 Los Angeles 01:16:36
Savignac Maxime 2024 Paris 01:16:32
Henderson Jamie 2023 London 01:16:39
Doherty James 2023 London 01:15:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
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