Season 21/22 2022 Essen (480) HYROX (413) Men (275) Niederlaender Dirk Compared to Strunin Stanisław

Niederlaender Dirk - 2022 Essen vs Strunin Stanisław - 2023 Warschau

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Niederlaender Dirk - 2022 Essen

GER

01:34:56 24th in AG | Top 61.5% 169th | Top 61.5%

Strunin Stanisław - 2023 Warschau

POL

01:34:33 32nd in AG | Top 69.6% 133rd | Top 64.9%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Splits Time

	Niederlaender Dirk 2022 Essen		Strunin Stanisław 2023 Warschau
	Split Time	Total Time	Split Time	Total Time
Running 1	04:36 -00:03	00:00 +00:00	04:39	00:00
Ski Erg	04:20 -00:19	04:36 -00:03	04:39	04:39
Running 2	05:00 -00:38	08:56 -00:22	05:38	09:18
Sled Push	04:51 +01:42	13:56 -01:00	03:09	14:56
Running 3	05:17 -01:12	18:47 +00:42	06:29	18:05
Sled Pull	06:25 +02:06	24:04 -00:30	04:19	24:34
Running 4	05:22 -01:10	30:29 +01:36	06:32	28:53
Burpees Broad Jump	06:42 +01:05	35:51 +00:26	05:37	35:25
Running 5	05:21 -02:18	42:33 +01:31	07:39	41:02
Rowing	04:36 -00:51	47:54 -00:47	05:27	48:41
Running 6	05:23 -01:16	52:30 -01:38	06:39	54:08
Farmers Carry	03:04 +00:53	57:53 -02:54	02:11	01:00:47
Running 7	05:16 -01:22	01:00:57 -02:01	06:38	01:02:58
Sandbag Lunges	06:21 +01:27	01:06:13 -03:23	04:54	01:09:36
Running 8	06:10 -01:51	01:12:34 -01:56	08:01	01:14:30
Wall Balls	06:54 +00:37	01:18:44 -03:47	06:17	01:22:31
Roxzone	09:26 +03:35	01:34:56 +00:23	05:51	01:34:33

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan