Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitchell Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:12 | 07:47 to 04:35 | 81.7% |
| Sandbag Lunges | 00:25 | 05:11 to 04:46 | 10.6% |
| Farmers Carry | 00:10 | 02:11 to 02:01 | 4.3% |
| Sled Push | 00:08 | 02:48 to 02:40 | 3.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 40:55 to 40:55 | 0.0% |
| Mitchell Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:35 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:26 | 04:25 -00:20 | 04:35 -00:09 |
| Running 2 | 04:45 | 08:31 | 04:55 -00:10 | 09:00 -00:29 |
| Sled Push | 02:48 | 13:16 | 02:51 -00:03 | 13:55 -00:39 |
| Running 3 | 05:23 | 16:04 | 05:21 +00:02 | 16:46 -00:42 |
| Sled Pull | 07:47 | 21:27 | 04:52 +02:55 | 22:07 -00:40 |
| Running 4 | 05:12 | 29:14 | 05:20 -00:08 | 26:59 +02:15 |
| Burpees Broad Jump | 03:52 | 34:26 | 05:14 -01:22 | 32:19 +02:07 |
| Running 5 | 05:14 | 38:18 | 05:30 -00:16 | 37:33 +00:45 |
| Rowing | 04:38 | 43:32 | 04:47 -00:09 | 43:03 +00:29 |
| Running 6 | 05:11 | 48:10 | 05:21 -00:10 | 47:50 +00:20 |
| Farmers Carry | 02:11 | 53:21 | 02:09 +00:02 | 53:11 +00:10 |
| Running 7 | 05:11 | 55:32 | 05:20 -00:09 | 55:20 +00:12 |
| Sandbag Lunges | 05:11 | 01:00:43 | 05:02 +00:09 | 01:00:40 +00:03 |
| Running 8 | 05:33 | 01:05:54 | 05:56 -00:23 | 01:05:42 +00:12 |
| Wall Balls | 04:58 | 01:11:27 | 06:25 -01:27 | 01:11:38 -00:11 |
| Roxzone | 08:21 | 01:24:46 | 06:43 +01:38 | 01:24:46 |
Liam Mitchell's overall performance in the 2024 Manchester HYROX event places him solidly in the top third of his age group and overall, which is commendable. Analyzing his total running time, which is 00:12 faster than average, indicates that Liam has a stronger running profile compared to the strength segments. His pacing across the running segments suggests a consistent and well-managed approach, with most running times being faster than average, indicating good endurance and speed. However, the significant time lost in the Sled Pull, Roxzone, and Sandbag Lunges suggests areas of needed improvement, specifically in strength endurance and transition efficiency.
By focusing on these targeted improvements and strategies, Liam Mitchell can not only shore up his weaknesses but also further capitalize on his strengths, potentially improving his rank and time in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Becker Christoph | 2024 Hamburg | 01:24:17 | |
| Manley Ashton | 2024 New York | 01:24:39 | |
| Macnab Scott | 2024 Glasgow | 01:25:00 | |
| Klein Thomas | 2024 Stuttgart | 01:25:02 | |
| Bilbao Alberto | 2024 Bilbao | 01:24:16 | |
| Swinburne Sean | 2022 Birmingham | 01:24:32 | |
| Portillo Mauricio | 2022 Los Angeles | 01:24:23 | |
| Heumann Frank | 2019 Wien | 01:24:43 | |
| Bouleknater Benjamin | 2024 Bordeaux | 01:24:23 | |
| Ravaglioli Samuel | 2019 Nürnberg | 01:24:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:14:09 | |
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