Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcneil Tony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcneil Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcneil Tony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcneil Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 06:51 to 05:25 | 28.4% |
| Sandbag Lunges | 01:11 | 05:33 to 04:22 | 23.4% |
| Burpees Broad Jump | 01:10 | 05:35 to 04:25 | 23.1% |
| Run Total | 01:02 | 40:06 to 39:04 | 20.5% |
| Sled Push | 00:06 | 02:32 to 02:26 | 2.0% |
| Farmers Carry | 00:06 | 01:58 to 01:52 | 2.0% |
| Ski Erg | 00:02 | 04:17 to 04:15 | 0.7% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Mcneil Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:21 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:18 | 04:20 -00:03 | 04:21 -00:03 |
| Running 2 | 04:31 | 08:35 | 04:41 -00:10 | 08:41 -00:06 |
| Sled Push | 02:32 | 13:06 | 02:42 -00:10 | 13:22 -00:16 |
| Running 3 | 04:50 | 15:38 | 05:05 -00:15 | 16:04 -00:26 |
| Sled Pull | 03:43 | 20:28 | 04:31 -00:48 | 21:09 -00:41 |
| Running 4 | 04:51 | 24:11 | 05:04 -00:13 | 25:40 -01:29 |
| Burpees Broad Jump | 05:35 | 29:02 | 04:47 +00:48 | 30:44 -01:42 |
| Running 5 | 05:14 | 34:37 | 05:12 +00:02 | 35:31 -00:54 |
| Rowing | 04:29 | 39:51 | 04:40 -00:11 | 40:43 -00:52 |
| Running 6 | 05:12 | 44:20 | 05:04 +00:08 | 45:23 -01:03 |
| Farmers Carry | 01:58 | 49:32 | 02:02 -00:04 | 50:27 -00:55 |
| Running 7 | 05:21 | 51:30 | 05:03 +00:18 | 52:29 -00:59 |
| Sandbag Lunges | 05:33 | 56:51 | 04:39 +00:54 | 57:32 -00:41 |
| Running 8 | 05:51 | 01:02:24 | 05:32 +00:19 | 01:02:11 +00:13 |
| Wall Balls | 06:51 | 01:08:15 | 05:53 +00:58 | 01:07:43 +00:32 |
| Roxzone | 04:42 | 01:19:41 | 06:05 -01:23 | 01:19:41 |
- Transitions: Tony should work on improving his transition times between segments. This can be achieved by practicing quick and efficient movements during training sessions. Tony should also familiarize himself with the layout and equipment of each segment to minimize time wasted during transitions.
- Mental Preparation: Tony should focus on mental preparation before the race. Visualizing success, setting achievable goals, and staying focused during the race can help improve performance. Tony should also develop a race strategy, breaking the race into smaller segments and focusing on one segment at a time.
By implementing these strategies and focusing on the identified areas of improvement, Tony can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mckenna James | 2024 Madrid | 01:19:58 | |
| Jiménez Miguel Alex | 2022 Madrid | 01:19:14 | |
| Morselli Federico | 2024 Milan | 01:19:23 | |
| Saxton Adrian | 2024 Manchester | 01:19:51 | |
| Tsalafoutas Vangelis | 2024 Rimini | 01:19:11 | |
| Sztanski Ryan | 2024 Melbourne | 01:20:10 | |
| Dall Christopher | 2023 London | 01:19:50 | |
| Carr Dan | 2023 London | 01:19:23 | |
| Bahadorvand Hamun | 2022 Frankfurt | 01:19:53 | |
| Sanchez Montalbán Abraham | 2023 Madrid | 01:20:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:18:20 | |
| 2023 London | 01:13:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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