Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lickorish Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lickorish Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lickorish Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lickorish Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 06:53 to 04:48 | 46.8% |
| Sandbag Lunges | 01:07 | 05:47 to 04:40 | 25.1% |
| Farmers Carry | 00:43 | 02:42 to 01:59 | 16.1% |
| Sled Pull | 00:27 | 04:56 to 04:29 | 10.1% |
| Sled Push | 00:05 | 02:42 to 02:37 | 1.9% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 40:15 to 40:15 | 0.0% |
| Lickorish Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:32 +00:53 | 00:00 +00:00 |
| Ski Erg | 03:59 | 05:25 | 04:24 -00:25 | 04:32 +00:53 |
| Running 2 | 04:42 | 09:24 | 04:52 -00:10 | 08:56 +00:28 |
| Sled Push | 02:42 | 14:06 | 02:51 -00:09 | 13:48 +00:18 |
| Running 3 | 04:51 | 16:48 | 05:18 -00:27 | 16:39 +00:09 |
| Sled Pull | 04:56 | 21:39 | 04:48 +00:08 | 21:57 -00:18 |
| Running 4 | 04:54 | 26:35 | 05:15 -00:21 | 26:45 -00:10 |
| Burpees Broad Jump | 06:53 | 31:29 | 05:07 +01:46 | 32:00 -00:31 |
| Running 5 | 05:06 | 38:22 | 05:26 -00:20 | 37:07 +01:15 |
| Rowing | 04:23 | 43:28 | 04:46 -00:23 | 42:33 +00:55 |
| Running 6 | 05:02 | 47:51 | 05:18 -00:16 | 47:19 +00:32 |
| Farmers Carry | 02:42 | 52:53 | 02:08 +00:34 | 52:37 +00:16 |
| Running 7 | 04:59 | 55:35 | 05:17 -00:18 | 54:45 +00:50 |
| Sandbag Lunges | 05:47 | 01:00:34 | 04:57 +00:50 | 01:00:02 +00:32 |
| Running 8 | 05:19 | 01:06:21 | 05:51 -00:32 | 01:04:59 +01:22 |
| Wall Balls | 05:42 | 01:11:40 | 06:16 -00:34 | 01:10:50 +00:50 |
| Roxzone | 06:27 | 01:23:42 | 06:36 -00:09 | 01:23:42 |
Alex Lickorish showcased an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 30% of all athletes and the top 35% in his age group. His total running time was 01:47 faster than average, indicating a strong runner profile. However, considering his slower start in Running 1, there's an opportunity to improve his pacing strategy for future races. His performance in the Ski Erg, Running 2, Sled Push, Running 3, Rowing, and Wall Balls were notably faster than average, demonstrating a clear strength in these areas. The roxzone performance was also slightly faster than average, indicating good fitness and transition time.
Given Alex's strong running profile, he should aim to maintain a consistent pace throughout the race, ensuring he doesn't start too slow or burn out too fast. He should focus especially on conserving energy for the Burpees Broad Jump and Sandbag Lunges, where he currently loses the most time. Working on transitions between segments can also help shave off valuable seconds from his overall time. Lastly, incorporating functional strength training into his routine will help improve his performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Løvik Magnus | 2024 Malaga | 01:23:35 | |
| Oudjebour AbedNour | 2024 Paris | 01:23:49 | |
| Bennett Michael | 2019 New York | 01:23:16 | |
| BouttierButler Pascal | 2024 Manchester | 01:23:51 | |
| Randolph Peter | 2022 London | 01:24:12 | |
| Lawson Michael | 2024 New York | 01:23:22 | |
| Schlag Yannic | 2022 Bremen | 01:23:38 | |
| Smit Frenck | 2023 Amsterdam | 01:24:10 | |
| Jones Callum | 2024 Madrid | 01:23:49 | |
| Chan Chak Wah | 2024 Hong Kong | 01:23:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
