Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
794 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 794 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 794 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lewis Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 794 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:39.
Check the detail of the improvement plan below.
Based on 794 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Patrick Lewis showcased an impressive performance, placing in the top 60% of all athletes and top 56% in his age group. His overall time was 01:49:34, with a total running time of 00:49:47, which is 03:41 faster than the average. This indicates that he has a strong runner profile and his running performance is highly commendable. However, his pacing seemed to be a bit inconsistent, with some running segments being slower than average, specifically Running 1 and Running 2, while others were significantly faster than average, such as Running 3, Running 4 and Running 5. It's worth noting that despite some slower segments, his total running time indicates a strong overall running performance.
Segments to Improve
The following areas have been identified as potential areas for improvement for Patrick:
Burpees Broad Jump: This segment was significantly slower than average, indicating a need for improved explosive strength and anaerobic capacity. To improve in this area, Patrick should incorporate plyometric exercises into his training routine, such as box jumps, tuck jumps and plyometric push-ups. He should also consider adding high-intensity interval training (HIIT) to improve his anaerobic capacity.
Sandbag Lunges: This segment was also slower than average, suggesting a need for increased leg strength and endurance. To address this, Patrick should incorporate more leg strengthening exercises like squats, deadlifts, and lunges into his strength training routine. He might also consider performing these exercises with added resistance, such as using a weighted vest or sandbag.
Roxzone: This segment was slower than average, indicating a need to improve overall fitness and transition time. Patrick can improve in this area by incorporating more circuit-style training into his routine, with a focus on minimizing rest periods between exercises. He might also consider practicing specific transition drills to improve his efficiency during these periods.
Race Strategies
Patrick should consider implementing the following strategies during his races:
Pace Management: Given the inconsistency in his pacing across different running segments, Patrick should focus on maintaining a more consistent pace throughout the race. He can achieve this by practicing pacing during his training runs and using a GPS watch or similar device during races to monitor his pace in real-time.
Strength Training: As a runner-dominant athlete, Patrick should make sure not to neglect his strength training, particularly in relation to the exercises associated with the slower segments. Strength training will not only help improve these segments but will also enhance overall performance and reduce the risk of injury.
Recovery and Nutrition: Recovery is as important as training itself. Patrick should ensure he is getting adequate rest and nutrition to support his intense training and racing schedule. This includes getting enough sleep, eating a balanced diet rich in protein and complex carbohydrates, and staying well-hydrated.