Körner Friederike Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 838 similar athletes.

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Performance Highlights

GER Flag Körner Friederike Woman Women U24 #134002 01:18:03 🥈 in AG | Top 14.3% 19th | Top 13.8%
-00:34
39:55
Run Total
-00:05
04:59
Avg. Lap
+00:02
04:32
Best Lap
+00:21
32:17
Workout Total
+00:03
04:02
Avg. Workout
+00:20
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 90.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 90.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 270 to 337.
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Based on 838 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 119 to 305.
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Based on 838 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -22 to 88.
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Based on 838 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4683 to 5197.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

01:51 Potential Improvement 42.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 4608.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Push 01:51 (From 03:51 to 02:00) 42.2%
Run Total 00:59 (From 39:55 to 38:56) 22.4%
BBJ 00:28 (From 04:47 to 04:19) 10.6%
Wall Balls 00:18 (From 03:37 to 03:19) 6.8%
Sled Pull 00:15 (From 04:31 to 04:16) 5.7%
Farmers Carry 00:15 (From 02:02 to 01:47) 5.7%
Rowing 00:11 (From 05:05 to 04:54) 4.2%
Ski Erg 00:03 (From 04:43 to 04:40) 1.1%
Sandbag Lunges 00:03 (From 03:41 to 03:38) 1.1%

Splits Time

Körner Friederike Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 04:38 -00:06 00:00 +00:00
Ski Erg 04:43 04:32 04:51 -00:08 04:38 -00:06
Running 2 04:46 09:15 04:51 -00:05 09:29 -00:14
Sled Push 03:51 14:01 02:23 +01:28 14:20 -00:19
Running 3 04:56 17:52 05:06 -00:10 16:43 +01:09
Sled Pull 04:31 22:48 04:49 -00:18 21:49 +00:59
Running 4 04:58 27:19 05:07 -00:09 26:38 +00:41
Burpees Broad Jump 04:47 32:17 04:51 -00:04 31:45 +00:32
Running 5 05:03 37:04 05:12 -00:09 36:36 +00:28
Rowing 05:05 42:07 05:04 +00:01 41:48 +00:19
Running 6 05:02 47:12 05:08 -00:06 46:52 +00:20
Farmers Carry 02:02 52:14 01:59 +00:03 52:00 +00:14
Running 7 05:04 54:16 05:06 -00:02 53:59 +00:17
Sandbag Lunges 03:41 59:20 04:00 -00:19 59:05 +00:15
Running 8 05:37 01:03:01 05:24 +00:13 01:03:05 -00:04
Wall Balls 03:37 01:08:38 03:59 -00:22 01:08:29 +00:09
Roxzone 05:55 01:18:03 05:35 +00:20 01:18:03
Based on 838 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Friederike Körner had an impressive performance in the 2022 Essen Hyrox race. She achieved an overall rank of 19 out of 413 athletes, placing her in the top 4% of participants. In her age group (U24), she secured the second position, ranking in the top 5% out of 34 athletes. Her overall time was 01:18:03, showcasing her endurance and determination throughout the race.

When analyzing her splits, it is evident that Friederike excelled in certain segments while facing challenges in others. Her total running time was 00:39:55, which was 00:33 slower than the average time. This indicates that she may benefit from improving her running performance and endurance.

Segments to Improve


1. Sled Push:
Friederike took 01:03 longer than the average time in this segment. To improve her performance here, she should focus on building strength and power in her legs and upper body. Incorporating exercises such as squats, lunges, and push-ups can help her develop the necessary strength. Additionally, practicing proper sled pushing technique, including maintaining a low center of gravity and using her whole body to generate power, will be beneficial.

2. Run Total:
Friederike's total running time was 00:33 slower than the average. To enhance her running performance, she should focus on improving her overall fitness and endurance. Incorporating interval training, long-distance runs, and speed workouts into her training routine will help improve her running speed and efficiency. Additionally, working on her running form, including maintaining a proper stride length and cadence, can contribute to faster running times.

3. Roxzone:
Friederike spent 00:28 longer than the average time in the roxzone. To improve this segment, she should focus on improving her overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve her overall fitness and decrease the time spent in the roxzone.

4. Best Lap:
Friederike's best lap time was 00:04:32, which was 00:07 slower than the average. To improve her performance in this segment, she should focus on increasing her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her ability to maintain a fast pace throughout the entire race.

5. Burpees Broad Jump:
Friederike took 00:12 longer than the average time in this segment. To improve her performance, she should focus on improving her explosive power and endurance. Incorporating exercises such as burpees, broad jumps, and plyometric exercises into her training routine will help improve her ability to perform this segment efficiently.

Strategies


1. Pacing:
Friederike should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may make it challenging to catch up later. Practicing pacing strategies during training runs, such as negative splits or even pacing, will help her find the optimal pace for each segment.

2. Transitions:
To minimize time spent in the roxzone, Friederike should practice quick and efficient transitions between exercises. This can be achieved by rehearsing the order and technique of each exercise, as well as practicing quick equipment adjustments. Incorporating transitions into her training sessions will help her develop a smooth and fast transition process.

3. Mental Preparation:
Hyrox races require mental strength and focus. Friederike should develop mental strategies to stay motivated and focused throughout the race. Practicing visualization techniques, positive self-talk, and setting small goals for each segment can help her maintain a strong mental state during the race.

Overall, Friederike Körner has shown great potential and performance in the Hyrox race. By focusing on improving her running performance, reducing transition times, and implementing effective race strategies, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 90.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 90.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Riondel Clara 2024 London 01:18:32
Sweeney Kathryn 2024 Toronto 01:17:53
Papallo Ayla 2024 Melbourne 01:18:29
Leefe Olivia 2024 Dubai 01:18:25
Arnfield Laura 2024 Manchester 01:18:28
Brennicke Marie 2022 Frankfurt 01:17:33
Horton Kirsty 2023 London 01:17:38
Carchon Morgane 2024 Marseille 01:17:54
Bakhuis El Bouchaibi Mariam 2024 Maastricht 01:18:09
Gerlach Vroni 2023 Warschau 01:18:19
Other Results from this athlete
World Championships Körner Friederike 01:25:22
2018 Essen Körner Friederike 01:17:04
2019 Essen Körner Friederike 01:12:37
2022 Bremen Körner Friederike 01:17:27
2020 Hannover Moumen Jaafar, Körner Friederike 01:12:20

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