Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kennedy John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:06 | 49:35 to 40:29 | 77.3% |
| Wall Balls | 02:12 | 07:57 to 05:45 | 18.7% |
| Sled Push | 00:28 | 03:03 to 02:35 | 4.0% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:02 to 01:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Kennedy John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:29 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:43 | 04:24 -00:17 | 04:29 +00:14 |
| Running 2 | 04:27 | 08:50 | 04:51 -00:24 | 08:53 -00:03 |
| Sled Push | 03:03 | 13:17 | 02:51 +00:12 | 13:44 -00:27 |
| Running 3 | 04:44 | 16:20 | 05:14 -00:30 | 16:35 -00:15 |
| Sled Pull | 04:18 | 21:04 | 04:45 -00:27 | 21:49 -00:45 |
| Running 4 | 04:50 | 25:22 | 05:13 -00:23 | 26:34 -01:12 |
| Burpees Broad Jump | 04:18 | 30:12 | 05:02 -00:44 | 31:47 -01:35 |
| Running 5 | 04:53 | 34:30 | 05:23 -00:30 | 36:49 -02:19 |
| Rowing | 04:16 | 39:23 | 04:45 -00:29 | 42:12 -02:49 |
| Running 6 | 04:52 | 43:39 | 05:15 -00:23 | 46:57 -03:18 |
| Farmers Carry | 01:02 | 48:31 | 02:07 -01:05 | 52:12 -03:41 |
| Running 7 | 10:11 | 49:33 | 05:14 +04:57 | 54:19 -04:46 |
| Sandbag Lunges | 04:35 | 59:44 | 04:53 -00:18 | 59:33 +00:11 |
| Running 8 | 05:59 | 01:04:19 | 05:45 +00:14 | 01:04:26 -00:07 |
| Wall Balls | 07:57 | 01:10:18 | 06:15 +01:42 | 01:10:11 +00:07 |
| Roxzone | 04:50 | 01:22:57 | 06:31 -01:41 | 01:22:57 |
- Looking at the splits analysis, John's running performance was generally strong, with his best running lap at 00:04:27. He was faster than the average in several segments, including Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, and Sandbag Lunges. However, there were areas where he lost time, particularly in Running 1, Running 7, Wall Balls, and his overall running time.
- Transition Time: The Roxzone time of 00:04:50 was 01:36 faster than the average, indicating that John efficiently transitioned between exercise zones. To continue improving his overall race time, he should focus on improving his overall fitness and reducing his transition time even further. Incorporating functional fitness exercises and workouts that mimic the demands of the Hyrox race will help him become more efficient in transitioning between zones.
- Strength vs. Running: Based on John's total running time of 00:49:35, which was 09:38 slower than the average, it is recommended that he focuses more on improving his running performance. Incorporating more running-specific workouts into his training routine, such as interval training, tempo runs, and long-distance runs, will help him improve his running endurance and speed.
Overall, John Kennedy performed well in the Hyrox race, placing in the top percentage of his age group. By focusing on specific areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shellard Daniel | 2024 Birmingham | 01:23:23 | |
| Nijveldt Niels | 2023 Amsterdam | 01:22:38 | |
| Hughes Gareth | 2023 London | 01:22:30 | |
| Jackson Anthony | 2024 Berlin | 01:23:12 | |
| Foulds Jonny | 2022 Birmingham | 01:23:09 | |
| Aury Frédéric | 2024 World Championships Nice | 01:23:16 | |
| Perkins Luke | 2022 London | 01:23:15 | |
| Smith Robert | 2024 Dublin | 01:22:33 | |
| Albayrak Mikdat | 2023 Frankfurt | 01:23:13 | |
| BenoistCanteau Simon | 2024 Marseille | 01:23:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:38:53 | |
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