Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:33 (From 53:27 to 43:54) | 98.5% |
| Ski Erg | 00:09 (From 04:38 to 04:29) | 1.5% |
| Sled Push | 00:00 (From 02:56 to 02:56) | 0.0% |
| Sled Pull | 00:00 (From 03:16 to 03:16) | 0.0% |
| BBJ | 00:00 (From 04:43 to 04:43) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00 (From 04:18 to 04:18) | 0.0% |
| Huizenga Niek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:46 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:20 | 04:31 +00:07 | 04:46 -00:26 |
| Running 2 | 06:26 | 08:58 | 05:11 +01:15 | 09:17 -00:19 |
| Sled Push | 02:56 | 15:24 | 03:04 -00:08 | 14:28 +00:56 |
| Running 3 | 06:45 | 18:20 | 05:39 +01:06 | 17:32 +00:48 |
| Sled Pull | 03:16 | 25:05 | 05:17 -02:01 | 23:11 +01:54 |
| Running 4 | 07:02 | 28:21 | 05:38 +01:24 | 28:28 -00:07 |
| Burpees Broad Jump | 04:43 | 35:23 | 05:49 -01:06 | 34:06 +01:17 |
| Running 5 | 07:00 | 40:06 | 05:50 +01:10 | 39:55 +00:11 |
| Rowing | 04:43 | 47:06 | 04:56 -00:13 | 45:45 +01:21 |
| Running 6 | 06:52 | 51:49 | 05:40 +01:12 | 50:41 +01:08 |
| Farmers Carry | 01:58 | 58:41 | 02:18 -00:20 | 56:21 +02:20 |
| Running 7 | 06:58 | 01:00:39 | 05:39 +01:19 | 58:39 +02:00 |
| Sandbag Lunges | 04:32 | 01:07:37 | 05:30 -00:58 | 01:04:18 +03:19 |
| Running 8 | 08:07 | 01:12:09 | 06:22 +01:45 | 01:09:48 +02:21 |
| Wall Balls | 04:18 | 01:20:16 | 07:03 -02:45 | 01:16:10 +04:06 |
| Roxzone | 06:19 | 01:30:46 | 07:33 -01:14 | 01:30:46 |
- Transitions: Niek should focus on improving his transition times between segments to minimize time lost during the race. Incorporating specific transition drills into his training routine, where he practices moving quickly and efficiently between exercises, can help improve his overall race performance.
- Strength Training: Niek should prioritize strength training exercises to improve his overall fitness and performance in the race. Incorporating exercises such as squats, lunges, deadlifts, and core exercises will help him develop the necessary strength and stability required for the various Hyrox challenges.
- Endurance Training: Niek should incorporate long-distance runs and interval training into his training routine to improve his running endurance. Gradually increasing the distance of his long runs and incorporating speed work, such as intervals and tempo runs, will help him build both his aerobic and anaerobic capacity.
- Mental Preparation: Niek should work on developing mental toughness and resilience to overcome challenges during the race. Implementing visualization techniques, positive self-talk, and setting specific race goals can help him stay focused and motivated throughout the race.
By implementing these strategies and focusing on improving his running fitness, pacing, and transition times, Niek Huizenga can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Graham | 2024 Birmingham | 01:30:34 | |
| Keon Adrian | 2023 Manchester | 01:30:18 | |
| Tzetzelos Dimitris | 2023 Milan | 01:30:22 | |
| Kavanagh Adam | 2023 Hong Kong | 01:30:52 | |
| Achab Hotman | 2024 Turin | 01:30:32 | |
| Schamne Eduard | 2022 Essen | 01:31:08 | |
| Boer Ronald | 2022 Amsterdam | 01:30:26 | |
| Hernandez Vazquez JoseTomas | 2024 Mexico City | 01:31:10 | |
| Buis Gijs | 2023 Amsterdam | 01:30:24 | |
| Cripe Charles | 2024 Dallas | 01:30:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Huizenga Niek | 01:28:13 | |
| 2024 Amsterdam Huizenga Niek, Huizenga Mark | 01:16:50 | |
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Huizenga Niek
