Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Griffin Darryl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Griffin Darryl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Griffin Darryl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffin Darryl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Darryl Griffin demonstrated a commendable performance in the 2024 Dublin Hyrox event, finishing in the top 34% overall and in the top 35% of his age group. His total running time was 01:43 faster than the average, indicating a strong runner profile. He started the race at a swift pace, completing the first running segment 01:10 faster than the average. This trend continued throughout the race, with Darryl maintaining a faster-than-average pace in the roxzone segment, signifying efficient transition times and good overall fitness. However, a few exercise segments slowed him down, opening areas for potential improvement.
Segments to Improve:
Burpees Broad Jump: This was Darryl's most challenging segment, with a time 01:24 slower than the average. To improve in this area, Darryl should incorporate more plyometric exercises into his training routine, focusing on explosive strength and power. Exercises like box jumps, squat jumps, and weighted burpees can help increase his speed and efficiency in this segment.
Wall Balls: Darryl's performance in this segment was 00:53 slower than average. To improve, he should focus on form and technique, ensuring his squats are deep and his throws are high and straight. Incorporating strength training with exercises such as squats, lunges, and deadlifts can also help improve his performance in this segment.
Sled Push and Pull: Darryl was slower than average in these segments by 00:37. To improve, he should focus on increasing his overall strength, particularly in his legs and core. Exercises such as weighted lunges, kettlebell swings, and sled pushes/pulls can help improve his strength and efficiency in these segments.
Farmers Carry: Darryl was 00:37 slower than average in this segment. To improve, he should incorporate more grip strength and core stability exercises in his training. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve his performance in this segment.
Race Strategies:
To improve his overall performance, Darryl should consider the following strategies:
Pacing: Darryl started the race at a strong pace, but slowed down in later segments. He should focus on maintaining a steady, sustainable pace throughout the race to preserve energy and prevent fatigue.
Strength Training: As Darryl's running segments were faster than average, he should focus more on improving his strength. This can be achieved by incorporating more strength training exercises into his routine, focusing on the specific muscles and movements required for each exercise segment.
Transition Efficiency: Darryl's roxzone time was faster than average, indicating good transition times. However, he should continue to focus on improving his overall fitness and transition efficiency to minimize downtime between segments.