Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 666 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:33 (From 09:08 to 07:35) | 42.3% |
| Farmers Carry | 01:07 (From 03:58 to 02:51) | 30.5% |
| Rowing | 00:33 (From 05:55 to 05:22) | 15.0% |
| Sled Push | 00:17 (From 04:11 to 03:54) | 7.7% |
| Sled Pull | 00:10 (From 06:48 to 06:38) | 4.5% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:20 to 06:20) | 0.0% |
| Wall Balls | 00:00 (From 07:29 to 07:29) | 0.0% |
| Run Total | 00:00 (From 51:48 to 51:48) | 0.0% |
| Dwyer Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:31 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:23 | 04:49 -00:07 | 05:31 +00:52 |
| Running 2 | 05:19 | 11:05 | 06:05 -00:46 | 10:20 +00:45 |
| Sled Push | 04:11 | 16:24 | 03:47 +00:24 | 16:25 -00:01 |
| Running 3 | 05:53 | 20:35 | 06:51 -00:58 | 20:12 +00:23 |
| Sled Pull | 06:48 | 26:28 | 06:36 +00:12 | 27:03 -00:35 |
| Running 4 | 06:18 | 33:16 | 06:47 -00:29 | 33:39 -00:23 |
| Burpees Broad Jump | 09:08 | 39:34 | 07:45 +01:23 | 40:26 -00:52 |
| Running 5 | 06:47 | 48:42 | 07:10 -00:23 | 48:11 +00:31 |
| Rowing | 05:55 | 55:29 | 05:24 +00:31 | 55:21 +00:08 |
| Running 6 | 06:55 | 01:01:24 | 06:52 +00:03 | 01:00:45 +00:39 |
| Farmers Carry | 03:58 | 01:08:19 | 02:46 +01:12 | 01:07:37 +00:42 |
| Running 7 | 06:45 | 01:12:17 | 06:55 -00:10 | 01:10:23 +01:54 |
| Sandbag Lunges | 06:20 | 01:19:02 | 07:16 -00:56 | 01:17:18 +01:44 |
| Running 8 | 07:30 | 01:25:22 | 08:32 -01:02 | 01:24:34 +00:48 |
| Wall Balls | 07:29 | 01:32:52 | 09:21 -01:52 | 01:33:06 -00:14 |
| Roxzone | 12:36 | 01:52:48 | 10:21 +02:15 | 01:52:48 |
Kevin Dwyer showcased an impressive performance at the 2024 Madrid HYROX event, finishing in the top 65% overall and placing in the top 62% within his 25-29 age group. His total running time was particularly commendable with a time 03:27 faster than the average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting more time was spent on transitions or resting. This insight, combined with the analysis of running segments, indicates that Kevin started the race slower than average but significantly improved his pace in later segments. His strength seems to lie in stamina and speed over short distances.
While Kevin demonstrated a strong running ability, there were specific segments where his performance was less optimal. The areas with most potential for improvement include the Roxzone, Burpees Broad Jump, Farmers Carry, Sled Pull, Sled Push, and Rowing. Below are some targeted training strategies to enhance performance in these areas:
Considering Kevin's strengths and areas for improvement, implementing the following strategies could enhance his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Ray William | 2024 Chicago Navy Pier | 01:52:55 | |
| Beirle Stefan | 2019 Frankfurt | 01:52:34 | |
| Eichhorn Jack | 2023 Frankfurt | 01:53:02 | |
| Cabrera Ricardo | 2024 Anaheim | 01:52:45 | |
| Savill Matt | 2023 London | 01:52:51 | |
| Niven Callum | 2024 Sports Direct HYROX London | 01:52:30 | |
| Sockeel Quentin | 2023 Paris | 01:52:47 | |
| Nitu Claudiu | 2024 Berlin | 01:52:50 | |
| Howells Rich | 2023 Stockholm | 01:53:12 | |
| Hildred Brice | 2024 Melbourne | 01:53:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Dwyer Kevin | 01:29:32 | |
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Dwyer Kevin
