Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:19 (From 08:26 to 06:07) | 55.4% |
| Farmers Carry | 00:57 (From 03:09 to 02:12) | 22.7% |
| Sled Push | 00:24 (From 03:05 to 02:41) | 9.6% |
| Wall Balls | 00:12 (From 05:00 to 04:48) | 4.8% |
| Ski Erg | 00:08 (From 05:14 to 05:06) | 3.2% |
| Rowing | 00:07 (From 05:29 to 05:22) | 2.8% |
| Run Total | 00:04 (From 46:27 to 46:23) | 1.6% |
| Sled Pull | 00:00 (From 05:33 to 05:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:47 to 04:47) | 0.0% |
| Bornebroek Carien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:16 -00:24 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:52 | 05:10 +00:04 | 05:16 -00:24 |
| Running 2 | 05:25 | 10:06 | 05:36 -00:11 | 10:26 -00:20 |
| Sled Push | 03:05 | 15:31 | 02:50 +00:15 | 16:02 -00:31 |
| Running 3 | 05:34 | 18:36 | 05:52 -00:18 | 18:52 -00:16 |
| Sled Pull | 05:33 | 24:10 | 05:58 -00:25 | 24:44 -00:34 |
| Running 4 | 05:55 | 29:43 | 05:55 +00:00 | 30:42 -00:59 |
| Burpees Broad Jump | 08:26 | 35:38 | 06:28 +01:58 | 36:37 -00:59 |
| Running 5 | 06:01 | 44:04 | 06:06 -00:05 | 43:05 +00:59 |
| Rowing | 05:29 | 50:05 | 05:27 +00:02 | 49:11 +00:54 |
| Running 6 | 05:57 | 55:34 | 05:59 -00:02 | 54:38 +00:56 |
| Farmers Carry | 03:09 | 01:01:31 | 02:18 +00:51 | 01:00:37 +00:54 |
| Running 7 | 05:55 | 01:04:40 | 05:56 -00:01 | 01:02:55 +01:45 |
| Sandbag Lunges | 04:47 | 01:10:35 | 05:00 -00:13 | 01:08:51 +01:44 |
| Running 8 | 06:52 | 01:15:22 | 06:28 +00:24 | 01:13:51 +01:31 |
| Wall Balls | 05:00 | 01:22:14 | 05:13 -00:13 | 01:20:19 +01:55 |
| Roxzone | 05:44 | 01:32:51 | 07:19 -01:35 | 01:32:51 |
However, there are areas where Carien can improve her performance. The segments where she lost the most time were Burpees Broad Jump, Farmers Carry, Running 8, and the overall running time. These segments require both strength and endurance, which can be improved through targeted training strategies.
- Transitions: Carien should aim to minimize her time spent in the Roxzone, as it indicates rest time or slower transition. Improving overall fitness and practicing efficient transition techniques can help reduce time spent in the Roxzone and improve overall race performance.
- Mental Preparation: Developing mental resilience and a positive mindset can greatly impact performance. Carien should practice visualization techniques and positive self-talk to stay focused and motivated during the race.
- Specific Segment Training: Carien should focus on targeted training for the segments where she lost the most time, such as Burpees Broad Jump, Farmers Carry, and Running 8. Incorporating specific exercises and drills, as mentioned earlier, can help improve performance in these segments.
By implementing these strategies and focusing on targeted training, Carien Bornebroek can further enhance her performance in future Hyrox races. It is important to continually assess strengths and areas for improvement to optimize overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Corbett Victoria | 2024 Sports Direct HYROX London | 01:32:54 | |
| Ryan Danielle | 2024 Sydney | 01:32:25 | |
| Fok Stephanie | 2024 Hong Kong | 01:32:22 | |
| Southworth Lucinda | 2024 Anaheim | 01:33:16 | |
| Thelin Jenny | 2024 Stockholm | 01:33:08 | |
| Vo Denise | 2024 Anaheim | 01:32:33 | |
| Lim Regina | 2024 Hong Kong | 01:32:50 | |
| Van Der Corput Nikki | 2023 Maastricht European Championships | 01:33:00 | |
| Osterloher Stefanie | 2023 München | 01:32:36 | |
| Longo Nicky | 2024 Marseille | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships Bornebroek Carien | 01:33:55 | |
| 2023 Amsterdam Bornebroek Carien | 01:25:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bornebroek Carien
